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Re: What Was Your Work Out Today?
Here are some more photos, the first is me staring at pretties in one of the more open bits; the second is me going into the Roly Poly entrance .3 -
Re: What Was Your Work Out Today?
I was indeed unbroken. (The second time I did a 28 mile hike, a few years ago now, the day aftwerwards my younger niece was visiting. I was a lot less fit then. She observed that: "You are a toy…4 -
Re: What Was Your Work Out Today?
I intended to have a day off yesterday, as I was a bit broken, but a friend invited me on a hike with her. So I ended up doing a 15 miles hike. My hypothesis is that I am now unbroken, so I'll go for…4 -
Re: What Was Your Work Out Today?
Yesterday, I attempted to pick up some heavy stuff, but was quite time constrained (and weak, which limits the heavinness involved). So I ended up doing: Bench, 2 sets of 5, 55 kgs Deadlift, 1 set of…3 -
Re: What's Your Most Recent NSV
I had a similar NSV last year. I had a PFO (a hole in the heart) closed in December 2020, and before that I was depth limited. In June last year, my cardiologist announced he was happy with the closu…14
