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Re: What Mini Goal is motivating you right now!
This is more of a maxi-goal than a min-goal, but I'm making vague efforts to be able to do a 1-arm pull-up. I can do a set of 5 with the assistance of a big resistance band; my plan if to up the reps…5 -
Re: myfitnesspal and a1c
I have a medium term story: 5 years, 2 months ago my A1C was 48 mmol/litre (which is on the cusp between full-blown diabetes and borderline diabetes.) I went on a diet, going from 190 pounds to 140 o…3 -
Re: What Was Your Work Out Today?
I went climbing yesterday. There was an element of over-enthusiasm and mis-planning. I walked from work to the gym, which is around 4 miles. I got there at 7.30 p.m., and stayed to just before 11 pm;…4 -
Re: What's Your Most Recent NSV
I was doing a 12 metre down-climb on Saturday. There is normally a trickle of water, which became a raging torrent due to recent damp weather. I have always free climbed this; so I decided to again a…12 -
Re: What Was Your Work Out Today?
I've been active; but haven't logged. I went caving on an 8 hour trip. Here is a picture of Sue descending a waterfall.2