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Re: Plateaued With Heavy Exercise. Troubleshooting?
I've dropped two pounds since posting and applying updated calorie burn advice from this thread8 -
Re: Plateaued With Heavy Exercise. Troubleshooting?
This is what I meant when I say healthy habits are hard to build in to your life. This took a WHILE to be proficient. At this point I USUALLY spend one weekend day processing and preparing meals or i…3 -
Re: Plateaued With Heavy Exercise. Troubleshooting?
I have done that, and that may be what I have to do again to make progress. I reset mfp to not adjust calories for activity for now, but I don't want to change too much at once because I won't be abl…1 -
Re: Starting to run again, 13 years later
Progress. I'll take it. This wasn't run/walk either. I'm awfully impressed with myself. .....turns out that spite and anger are a huge motivator for me. We use the tools we have.3 -
Re: Starting to run again, 13 years later
I've read this post over and over. I'm not quite sure if I'm missing something or if you are under explaining. Yeah, I'm heavier than I want to be, but I'm not especially complaining about times on m…1
