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Can run 10k without walking in 75 min. Now what?
So, I've worked my stanima up to 10k in 75 minutes without walking. That is roughly 12.5 minute miles. I'm still losing weight, now down to 178 from 224. I want to get to af hajlf marathon with ten minute miles. I'm thinking incorporating sprint training, and treadmill ( to set pace. I've been trail running). I'm also…
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Plateaued With Heavy Exercise. Troubleshooting?
So, here is the issue. Since December 2017 I've lost 40 pounds. Major progress. But that does include a period of gaining most back and losing it again, so ups and downs related to life circumstances. Now, I'm plateaued. I thought that going from distance walking to running, thus raising my heart rate would solve that…
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Starting to run again, 13 years later
I've always been a poor runner. Comperably of course. I was in the Army 13 years ago and was a poor runner, but still made my PT score requirement (18 minute 2 mile at the time) I've gained a lot of weight since then, but have gone down from 224 to currently 184. Lots and LOTS of walking epic distances. I plateaued. To…
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Help with accurately calculating calories burned?
I'm sure this topic has been done to death. My food diary is open, and though I'm not especially familiar with the settings here despite having used the app for a while, that makes me think my exercise and other information probably is too. I've stopped losing weight after a 40 pound loss (not a quick loss, started Dec…
