So, I've worked my stanima up to 10k in 75 minutes without walking. That is roughly 12.5 minute miles. I'm still losing weight, now down to 178 from 224. I want to get to af hajlf marathon with ten minute miles. I'm thinking incorporating sprint training, and treadmill ( to set pace. I've been trail running). I'm also…
So, here is the issue. Since December 2017 I've lost 40 pounds. Major progress. But that does include a period of gaining most back and losing it again, so ups and downs related to life circumstances. Now, I'm plateaued. I thought that going from distance walking to running, thus raising my heart rate would solve that…
I've always been a poor runner. Comperably of course. I was in the Army 13 years ago and was a poor runner, but still made my PT score requirement (18 minute 2 mile at the time) I've gained a lot of weight since then, but have gone down from 224 to currently 184. Lots and LOTS of walking epic distances. I plateaued. To…
I'm sure this topic has been done to death. My food diary is open, and though I'm not especially familiar with the settings here despite having used the app for a while, that makes me think my exercise and other information probably is too. I've stopped losing weight after a 40 pound loss (not a quick loss, started Dec…
