-
Re: 8 week blood sugar diet
Before Mosley went off the deep end with this 800 calories a day, every day nonsense, his 5:2IF approach was actually pretty solid. I did it during the time that I was transitioning into maintenance …4 -
Re: Why is it hard to maintain weight for years through intuitive eating?
And I think this needs to be the biggest takeaway-we each need to figure out what works for us individually and then go with that. It's so easy to get pulled in a bunch of different directions but it…2 -
Re: Want to lose weight faster, not count portions and eat until you feel full?
Actually the thread was started in the main general forum area and then it got moved here, I'm assuming by a mod?2 -
Re: Calories Counting or Low Carb?
You can't spot reduce fat off your stomach by what you eat, it just doesn't work like that. If you're at a lower weight already, reducing carb intake may diminish the appearance of bloating due to wa…3 -
Re: Calories Counting or Low Carb?
This is how I thought too and I was always quick to jump into threads and be pretty critical about low carbing. I was definitely a HCLF kind of gal :) That all changed though, after I decided to try …4
