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Re: Can someone explain "active calories" and whether this means I need to eat more
People have differing opinions but I would say - no do not eat your "active calories" back. You should take into account exercise when calculating your TDEE and calories to eat (which you c…2 -
Re: Time for my cut or continue? Pictures
No point cutting, you don't have enough muscle to lose a substantial amount of fat. If you cut you will just look smaller but not much leaner. That's just from my experience with beginners cutting an…3 -
Re: Can't get my calories
Great advice from Manga, nice to see some actual good advice on hear from time to time.1 -
Re: Scared of gaining weight
I was scared at first when I started years ago, but you just have to do it. Do your research, make sure you are doing a physique NOT strength based program and train hard. Eat right and you will put …1