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Re: Dietitians say counting calories bad
What might be helpful for you is to realize that, for a very specific reason, you are having a diet issue, and it has nothing to do with BMR/TDEE/etc. I watched a fascinating video a few months ago. …12 -
Re: i keep overeating (binging??) but i’m not starving myself
You are feeding your body around net 1000 calories (1400 - 2 hrs/day average workout) and demanding that it never complain that it wants more food. I don't think that's very realistic. Bodies are not…12 -
Re: How do you guys move on from a binge?
Binger here. 6,000 calories sounds about right. I've done it many times throughout my life. For a year and a half, I've had it mostly under control. Have lost 80 pounds & kept it off. Even with s…13 -
Re: How to lose 4 pounds per week for 6 weeks?
I'm a non-Peruvian who LOVES Peruvian food. I've found it relatively easy to incorporate into my calorie plan. Got a trio of Peruvian split chicken breasts sitting on my grill right now :)4 -
Re: Binge eating
I'm a binger by nature. I can control it while dieting; but as soon as I stop trying to control it, I start binging. I know exactly what binging is and have done it hundreds of times during my life. …12
