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Re: Do you follow any eating style and why (low fat, low calorie, volumetrics, atkins, lchf, paleo, etc)
I only have one rule: eat right up to my calorie quota for the day, without exceeding it. Other than that, nothing, really. I try to eat reasonably healthy, but sometimes I don't, and I don't much ca…7 -
Re: Anyone do "rebounding"?
I know, right? I'm still a bouncing fool on mine, a month later LOL It's hard to believe this even qualifies as exercise, in the sense of having to work at something. I'd do it even if it weren't. Lo…3 -
Re: HELP - Having a really hard time with exercising (can't hold my own weight).
Awesome, OP! Let us know how it goes with DDP. When I started DDP I was so out of shape - couldn't bend down to tie my shoes (and therefore didn't own any shoes with laces), took elevators to go up o…8 -
Re: Anyone do "rebounding"?
You won't be disappointed. We have all sorts of expensive, complex exercise machines and equipment, and yet it was pretty clear in the first hour that the cheap, simple rebounder was going to be the …4 -
Re: A life without sugar?
I eat waaaaaaaaaaaaay less sugar than I did before I started dieting, which was well over a year ago. I still have small treats (like a piece or two of Dove chocolate, 44 calories each), but no mega-…6
