lgfrie Member

Go to the MFP Goals tool. Enter your age, gender, height, weight, etc., and tell it you want to lose 1 pound per week. It will give you a calorie target. Eat that calorie target every day and don't t…

There's no mystery or magic to it. All you have to do is control your caloric intake. Weight loss is simultaneously a challenging thing to do, because it fights our conditioned habits and urges to st…

I totally get your problem right now, because I, and I suspect pretty much everyone or most people here, have gone through the same at various points. For me, it's happened multiple times over the pa…

Just wanted to say that I totally enjoyed this post.

Technically speaking, you burn around 5-6 calories less for every pound you lose, subject to various things like your weight, gender, etc. So after losing 10 lbs, you're losing around 50-60 calories …