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Re: Am i doing this wrong !!!!
Time for some reverse engineering. If you're losing 2 lbs per week, then you're running a daily deficit of 1,000 calories, all inclusive of your food consumption, exercise, any inaccuracies in your c…4 -
Re: Starving and miserable
Ran the numbers for you. Your TDEE (aka break-even, maintenance calories - neither gain nor lose) is 2030. Every 250 cals per day below that # will cause you to lose half a pound per week. Sounds lik…20 -
Re: A very basic question about calories
You basically just described my whole diet: big lunch and dinner, radical reduction in snacking (I eat no calories before noon or after 7 pm), and I eliminated flatwhites and all the little snacky si…2 -
Re: South Beach Diet
I will eat Soylent Green before using a diet that eliminates pasta.6 -
Re: I heard that eating clean makes you feel better...
I've actually no idea what eating clean is, but will take the stated definition at face value: eating less processed food and junk food. It seems like a fine idea, but you're probably expecting too m…11
