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Re: I feel the body becomes efficient at eating when you feed it a lot of calories
There's a bit of truth in the idea of your body getting used to it, as measured in heart rate. I've noticed that my HR has declined in cardio I do repetitively whereas a new cardio activity using dif…3 -
Re: I feel the body becomes efficient at eating when you feed it a lot of calories
You are suggesting that HR has absolutely nothing to do with calorie burn? So for instance, if you do Activity A and it causes your HR to beat at 145 bpm (say, very vigorous cardio), and Activity B g…4 -
Re: I feel the body becomes efficient at eating when you feed it a lot of calories
So all I have to do is eat more to lose weight? Sounds doable and fun.11 -
Re: Less alcohol
I all but quit drinking (roughly the same amount as you) to start my diet in June 2019. It can be done. You have to really want it, though. You have to decide that your health and fitness is going to…7 -
Re: Less alcohol
Not sure why you're getting the Disagrees for losing weight and moderating your drinking LOL I agree, drinking and dieting can in theory work together on a pure calorie-counting basis, and it's been …4