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Re: How can I get the best fastest result
It isn't complicated. * Your body needs a certain amount of calories to function. 1200 for female, 1500 for male. You should never eat less than that. * Regardless of health issues from undereating (…6 -
Re: Plateau for over a year
^ agree. There's no such thing as a one year plateau. If you've been the same weight for a year, congratulations, you have done a superb job of maintenance over a long period of time! Which is someth…19 -
Re: Coronavirus prep
That IS interesting. Although, I was an early TP buyer before the Great TP Panic of 2020, and what I recall thinking at the time was: 1. It's possible I may need to stay in the house for quite a whil…4 -
Re: Not feeling hungry
According to everything I've read here, it turns out there are a lot of people who find themselves excessively full at the very beginning of a diet and ask on this forum how they could possibly eat a…17 -
Re: Coronavirus prep
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