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Re: What are your reasons for losing weight?
I could state all the usual reasons, which are all valid in my case: health, wanting to look better, etc. But when you get right down to it, I think one day I woke up just really sick and tired of al…12 -
Re: if i drink water regularly
Nothing can improve on this response.12 -
Re: How To Start Off Wrong (from member experiences)
I had the very worst dieting experience of my entire life with Intuitive Eating, the "don't count calories, just listen to your body" thing. I not only gained weight while doing IE, but gai…7 -
Re: how long did it take for your fitness to improve?
I was stunned and amazed at how FAST my fitness improved once I got started. This was back in May of 2019. I was 330 pounds and basically hadn't moved a muscle other than to pick up a TV remote or a …4 -
Re: How To Start Off Wrong (from member experiences)
I don't think there's an easy answer to this. My wife and I (we've been dieting together for 14 months) decided, first, to stop talking about food so much, and later, to really try not to talk about …19
