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Re: Detox smoothie
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Re: Body changes you've noticed - add yours!
I measure every few days. Just out of interest. I forgot to measure for nine days so was surprised by the results today1 -
Re: McDonald's
Where did you get your medical degree?3 -
Re: Impulse control?
I lost impulse control today and despite thinking I was cheating I ended up eating 300 cal under my daily intake because I’m naturally just making smaller portions and choosing better options without…1 -
Re: Body changes you've noticed - add yours!
Yeah I’ve always gone by the scales but with my new workouts atm my fluctuations are all over the place so I’ve ditched scales for a while and am measuring. My Pt suggested so I could still be motiva…2
