Hannahwalksfar Member

I weighed myself for the first time in two weeks today. I’m up three kg. I’m just done. I can’t win. Deleting mfp after posting this. Best of luck all x

Ohhhh no worries

I’d give away 10% of your protein to carbs

Have you tried changing your macros up?

According to a guy yesterday it’s because I state that I have a favourite tree and love photography. Which made no sense at all.

No I was just randomly chatting about rice and recording it in my diary and he said always use dry weights because water has naught calories anyway. It was just a convo and not particular medical advice

I feel like I’m just completely run dry atm. I don’t have the energy for anything. I might go to bed lol. I’m so glad you all have your go to coping methods.

My dr said that to me. Sorry I thought I wrote that. I asked the same thing and he told me exactly what I put. I thought I wrote “my dr said” my apologies. Having a day

Since water is naught calories it’s dry.

When we got together I had five dogs. Three weeks in he told me I had to get rid of three or he would leave. I told him to pack quick then.

Cars about two hours before. Protein bar after

Of course you can. Exercise is great for fitness and health but weightloss is purely about calorie deficit

I always know if something I eat has hidden lactose. I once had someone think I was vegan and lie to me about milk in my coffee being almond when it was dairy. 9hrs later I was still in agony and throwing up. They felt pretty bad about being jerks.

I believe that animals can actually talk but are just pretending they can’t. I only believe this when I’m drunk though. I once sat on the floor in my bathroom drunk sobbing to my cat, begging it to just speak and I wouldn’t tell anyone the truth.

Are you drinking enough water?

You can exercise every day and get insanely fit but still be overweight unless you also eat at a calorie deficit. Exercise doesn’t equal weightloss, eating less equals weightloss

The High Hopes cover by Walk off the earth on repeat forever

45mins RPM then 1hr karate

I’m aiming to lose 10kg by the end of dec so I don’t know how you think 8kg by October is healthy or sustainable. You would become less fit not more fit and possibly be in the worst shape of your life not the best

My boys

It depends on the child and how they were raised. I used to be a foster carer and those kids were mostly raised on junk and couldn’t have picked a balanced and nutritious lunch if they tried. Whereas my mum always let us choose our lunches because we understood how to eat correctly. It comes down to the child’s…

I have degenerative changes in both wrists and my dr just told me to avoid any sport that requires sudden high impact on my wrists like burpees.

You think I’m joking about punching them but...this actually happened. Don’t watch if you don’t like seeing a guy punch a kangaroo to stop it killing his dog. Australia is chaotic https://youtu.be/FIRT7lf8byw

We don’t have sprays for animals. We just avoid them or punch them then run

Like dropbears and yowies

Or you could just do an insane circuit class and combine both before dying

Australia doesn’t have bear spray as we don’t have bears.

Circuit of doom

I love my protein bars post workout and a couple of hours before workouts I have complex carbs

Mfp gave me 1200 cal a day. I found I was losing weight way too fast even as sedentary so I upped it until I was losing weight at a reasonable pace and ate back fifty to seventy five percent of my exercise cals. I’m dropping steadily. Start with what mfp suggests and then tweak until you are where you want to be.