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Re: HELP!! DOMS or injury?
Did you fuel immediately after the workout and do stretches?5 -
Re: Yogis Unite!
OMG those handstands!!!2 -
Re: What song are you listening to right now?
https://www.youtube.com/watch?v=3cWfqdtE7hM2 -
Re: Cardio vs no cardio
You should do both and not just for the calorie deficit. Cardio is exercise for your heart (hence...Cardio-cardiac...) Don't just do physical activity for weight loss and for how your body looks-do i…2 -
Re: Cardio vs no cardio
GOD I hate that term.2