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Re: Yo-yo dieting - is there any hope?
I agree about it not being as simple as calories in calories out and simply deciding to follow that. Fundamentally, yes it is calories in vs calories out. But the reality of it is that it’s so much m…3 -
Re: Yo-yo dieting - is there any hope?
@Danp Thanks very much for the reply. I feel like I need an attitude that’s more like this. I always end up having way too rigid expectations of myself. So if I go over my limit sometimes, everything…3 -
Yo-yo dieting - is there any hope?
I first used this app 6 years ago when I was 18. Since then, pretty much once a year I’ve gone through a spurt of calorie counting and weight loss, usually losing between 10-20lbs. However, no matter…13
