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Re: JUST GIVE ME 10 DAYS ~ ROUND 84
W: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019) GW: 206.0 lb (July 31, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM). Day/Weight/Comment 07/22- 209.9 lb (BF 26.3%, MM 30.5%…9 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 84
Plateaus SUCK, but they don't last forever....hang in there!3 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 84
1 scale; weigh the same time of day, every time you weigh.4 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 84
Happy Birthday!2 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 84
W: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019) GW: 206.0 lb (July 31, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM). Day/Weight/Comment 07/22- 209.9 lb (BF 26.3%, MM 30.5%…11
