JUST GIVE ME 10 DAYS ~ ROUND 84
Replies
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Well here goes. I am not as consistent as I would like, but still seeing progress. I just want to be consistent enough in spite of life happening and not expect perfection. It has taken a long time to figure this out.👖These I want to fit into.
HW-201
Round 83 beginning- 177.4
Round 84 beginning-7/24- 172.4
7/25-173.2 Ate at maintenance level yesterday. Water started too late and not enough makes me hungry and not sleep well.
7 -
Highest Weight: 224
R83 Starting Weight: 191.2
R83 Goal Weight: 188.0
Ultimate Goal Weight: 145 to 130ish
For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW 193.2 (-2.2)
R83: SW 193.2 EW 191.2 ( 2.0)
R84: SW 191.2 EW
Total Loss R77 Sw to R82 Ew: -22.6
Overall Loss from HW on 4/29: -32.8
Day/Weight/Comment
07/22: 190.6 Really Hoping to Break onto the 180s this round and not return to the 190s. Been losing and gaining the same 2ish lbs for a while.
07/23: 190.4
07/24: 190.8 Getting frustrated, losing motivation...
07/25: 189.4 FINALLY broke 190, hoping I keep losing!
07/26
07/27
07/28
07/29
07/30
07/3113 -
@jlbtnc Happy birthday 🎉🎁🎈!3
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5'3", 60 yrs old
Round 2/84
SW: 223.0
GW for this round: 219.0
UGW: 150
Day/Weight/Comment
07/22: 223.0 What?? I knew I ate some things I shouldn't have, but my word! I never thought the scales would be up this much since yesterday, which was 220.6 😢🤔
07/23: 223.8 I'm really confused and getting frustrated. Walked a total of 5.27 miles yesterday and did pretty good on my consumed calories. Any suggestions would sure be appreciated.
07/24: 221.7 Walked about 4.5 miles yesterday. Was better about what I ate. I'm sure a lot of this is water loss, but I'll take it!
07/25: 222.4 Didn't do as well with my eating yesterday as I had planned.
07/26:
07/27:
07/28:
07/29:
07/30:
07/31:8 -
geauxtigerlily wrote: »geauxtigerlily wrote: »geauxtigerlily wrote: »Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 148.4 lbs
RGW - 146.0 lbs
UGW: 145 lbs
Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84 Goals:
- My son turns 2 at the end of the week! The party is done, but we'll still be doing some celebrating this weekend, so I'll still be a little flexible on the end of the round goal. But I'd like to be focused and eat well on the week days.
- I saw 145.xx on the scale last round - I'd love to see it again! My pre-pregnancy weight was 145ish, so it's really exciting to be back to seeing these numbers.
- Keep up daytime water (3 tumblers), workouts (3x per week), and add in some walking (either during lunch or after work with the kiddo/dog).
Day/Weight/Comment
07/22 - 148.4 Went to a mimosa brunch with family yesterday and indulged a bit too much! Feeling very bloated and dehydrated and SORE from a weight lifting class back on Friday, so hopefully some good choices today will get me back on the right path.
07/23 - 148.8 Ah that's never fun to see an increase after a day where everything went right! Yesterday I stuck to my food, water, and had a great kickboxing workout. But I'm trusting the process and keeping the course today, hoping that my body just needs another day to sort itself out from the weekend.
07/24 -147.6 That feels good to see a number moving down again! Once I left work, it was pouring raining, so we weren't able to get an evening walk in. Instead I brought my son to Trader Joe's, and we shopped for some groceries (since I didn't do a big run at the beginning of the week) and honestly wrangling a toddler around a store probably burns more calories than just walking anyway!
We made tacos for dinner, which I supplemented with some roasted broccoli and cauliflower, and it was really good for a last minute thrown together meal! And I got supplies to make a nice healthy dinner tonight too! The weather is actually nice after all that rain, so we're planning to take advantage of that and go enjoy some time outside this evening.
07/25 - 147.0 Ah, very happy with this one! Yesterday, I went out with a coworker friend for lunch, which used to be my undoing. I would eat so much while catching up! So we picked a place where I could track my meal, and I only ate half of it because it was big, and I skipped snacks in the afternoon. After work, I took a walk around the neighborhood. It was only half an hour, but it got us out of the house and moving a little.
And then dinner was a nice and healthy but still delicious (and really quick and easy and basically all from Trader Joe's): pesto-marinated chicken breasts cooked on the grill with a bunch of grape tomatoes, some couscous, and my faaave griddled halloumi cheese! It's for foods like these that I really love love calorie counting...I was able to weigh the cheese out and a have a reasonable amount that fit within my goals as part of my dinner. I didn't pass it up in the store because I'm on a "diet," and I didn't allow myself to eat the whole thing because I love it and it just came back in season at TJs. I had just enough to satisfy and still see a drop the next day! Back to the gym tonight!
07/26
07/27
07/28
07/29
07/30
07/31
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Round 84 (my 16th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
OSW 382.0
RSW 307.6
07/22 307.2 The heat won yesterday and I barely got in 3500 steps. Most of those were after sunset. It’s much cooler today and will be for a few days so I’m looking forward to getting outside this week.
07/23 307.0 I got in a lot more walks yesterday and it was nice to get outside again. I can’t believe how much I used to fear/hate the thought of walks around the neighborhood.
07/24 306.2 That’s a nice drop. My nsv today is more loose pants! I pulled my jeans out this morning because it was a little cooler. They stayed on, but I was swimming in them. I remember putting extra stitches in the butt awhile back to make sure they didn’t split. Today though I said I think I could fit my daughter and me in these pants they’re so baggy.
07/25 305.6
07/26
07/27
07/28
07/29
07/30
07/3113 -
@jlbtnc Happy Birthday! Hope your day is wonderful! Save room for cake!
@mrs_sutsie Congrats on your low!
@Tracie_Lord Love that profile pic! You look fabulous!
@SheilaBoneham Yeah. I hate that done button on the app! It always happens when I write a long post!!
@geauxtigerlily Great job with the plan yesterday! I love how you put everything together!
@ConfidentRaven You just keep dropping! Congrats!8 -
Good morning,
It looks like I'm spiraling and I can't stop myself. I woke up feeling some type of way and have binged on so many sugary items before it was even 10. Tomorrow is another day. Will not lose focus.
Day/Weight/Comment
07/22 166.6 - Only gained 1.6 lbs on vacation. Not too shabby for me.
07/23 165.8 - Not the best eating day. Didn't get a workout in. Not too good to reach my goal.
07/24 165.6 - I did do my 5k walk yesterday after work, but have to get a handle on my eating. Need to get back to Keto. But 2 ozs is a lost and I will take it.
07/25 - 166.2 I did well eating wise, no exercise. Probably won't meet my goal, but will take any loss.
07/26
07/27
07/28
07/29
07/30 160.0
07/319 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
Hi. My name is Trina. I've been back on MFP for a year now, am down 68 pounds and just 3 pounds from my revised goal weight! A year ago, this seemed like a pipe dream! Trying to settle in to slow weight loss on the way to maintenance!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing
Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 --
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 130.5
RGW 129.5
Day/Weight/Comment
R84 SW 130.5
07/22 131 Happy. Ribs yesterday. This is still a new low, even if it's up .5 from yesterday!
07/23 131.5 Ok....Still lower than last round except for the last day, but would prefer not to keep going up! 3 mile run this morning--felt pretty good, and sustained a decent pace! Then went to a really great yoga class!
07/24 131.5 Happy to see that the upward drift stopped. Tried out a new YMCA class--Body Jam. It was a dance class and although I wasn't spot on, I didn't totally embarrass myself and apparently I burned some calories. Then I went for a 4 mile very hilly walk.
07/25 131.5 Yay! This number is still sticking. Was careful yesterday, because Thursday is one of my challenge weigh in days and I wanted to stay low!
07/26
07/27
07/28
07/29
07/30
07/31!
R84 SW 130.5 EW ?????9 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
Female - Age: 30 - Height 5'11"
SW: 218
CW: 215
CGW: 213
UGW: 150
Goals this round: drop 2 lbs
07/22 - 216.8 had a big up on the scale today from yesterday, but probably due to first day of period. Started Keto today because my weight loss has been so slow with regular CICO and my nutritionist said I may have insulin issues due to my PCOS, so giving it a shot. Energy levels high most of the challenges are mental but it's amazing how hard that is to overcome. Worked out with my PT today - super intense, very tired but happy
07/23 - 214.4 omg! Biggest loss I've ever had overnight. Thanks, Keto! I know it's just water weight and it really only put me .6 below my start weight for this after yesterday's high, but it gave me the morale I needed to keep going. Had a DXA bodyscan today - 46.5% body fat. What an eye opener... I had no idea it was that much. Used these two things to motivate me to stick to keto today. Crazy busy today so didnt exercise, but got lots of walking and stretching in today and will definitely go to the gym tomorrow.
07/24 - 214.2! That seems like a much more reasonable overnight change, so I'm happy. Hopefully some of this is fat and not all water. Thinking about all the visceral fat in my body scan has motivated me well to stick to my diet all day. Got an intense workout in on the elliptical and I'm feeling pretty good on Day 3 of keto!
07/25 -
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -7 -
Day/Weight/Comment
07/22 - 194.8
07/23 – 194.2
07/24 – 196.2 This is stress eating and no exercise. I will get this and get back on track and stay there. Everything seems to be going wrong these days; I just want something to go right.
07/25 - (It’s my Birthday) – 196
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -
@jlbtnc Happy Birthday!!! I hope you will enjoy a WONDERFUL day!
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Female - 66, height 5’ – Round 83
This thread is so great for helping me evaluate where I’m at and keeping focused. All my ups and downs are right there. I want to be down further but obviously have to work harder at it as I haven’t lost a whole lot in the last year. On the other hand, I haven’t gained, which I had been doing before I started. Working to be down a lb. this round and add in ab exercises & a little walking. Grandson (17) will be visiting for 5 days so will be extra busy.Round 39 (1st for me) – SW 163, -.2Day/Weight/Comment
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4, -.2
Round 82 – SW 162.4 – away most of round
Round 83 – SW 163 - +.6
07/22 – 162.8 – Up a bit as meals were rather random yesterday. Always feel then like I haven’t eaten much when actually I’ve eaten a lot more cals. and fat/salt. Off to the dentist today for minor work. Have been whacking away at weeds that snuck up on me during my trips and almost ready to tackle some bigger projects. Grandson coming Thurs. so need to do some food prep.
07/23 – 162.2 – Spent last evening organizing embroidery floss till way too late but no LNS!
07/24 – 163 – Appt. and shopping in the city, so a little too much random snacking, esp. salted nuts. Today is stay at home and tidy up so being mindful.
07/25 – 161.8 – I don’t know if I deserve this but I will take it. LNS last night but on Raincoast Crisps which are not low calorie (because of the nuts and dried fruit in them) but have lots of fibre. I think the real key for me is – almost no sitting. No biggy exercises, just busy all day tidying, picking raspberries, etc. Just what all my days were like when I was younger and had little kids.
07/26
07/27
07/28
07/29
07/30
07/3112 -
Starting over #5258.......
7/22 - 203.8
7/23 - 203.6
7/24 - 202.0
7/25 -202.2
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MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 42 FOR ME.
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R83 EW= 195.4
R84 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=TBD
Day/Weight/Comment
07/21 …..195.4….. ENDING WEIGHT LAST ROUND
07/22 …..198.2 ….. After DGS’ birthday party weigh-in. However, it’s the late night binge that bit me in the butt. During the party I took a nice walk on a foot trail around the lake to offset the food. It would have been okay if not for the binge later. I haven’t done that in awhile & was surprised by the horrific lack of control. 2793 Calories In / 3003 Calories Out. 16,678 Total Steps & 7.06 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 6 minutes which was badly needed. I took the hike/walk around the lake during the party, I took an intended brisk walk at home around the property & I fit in 14 minutes of aerobics burning over 3000 calories for the day. More calories out than in, but still an almost 3 pound weight gain overnight. I hope some of this is water because the sodium was definitely high. I don’t want to spend this entire round getting this back down including the upcoming travel. I’ll be working on this hard today.
07/23 …..196.8 ….. Thrilled with scale. I drank lots of water yesterday & shed all night long which really helped to get rid of the excess bloat & sodium. I will make today another great day with diet. Calorie burn yesterday was phenomenal (worked hard to offset birthday party & upcoming travel.) I will be on point with diet but it is storming here so walking outside may not be possible. Also, no cabins to clean today. Just my own housework which is less vigorous. However, if storm clears up later I may be able to do more outside including gardening. Yesterday’s stats: 1293 Calories in / 3289 Whopping Calories Out!. 31 Net Carbs which included Spaghetti Squash Lasagna. 23,543 Total Steps & 10.04 Total Miles. Both are probably my record. 13/13 Fitbit Step Hours. I slept 4 hours & 50 minutes & woke up tired but am doing okay now. I walked for 60 minutes, rigorously cleaned cabins for 97 minutes & I danced for 51 minutes. Sample Song: “Black Magic Woman” by Santana.
07/24 …..196.2 ….. Travel Day. My new neighbor who doesn’t drive is going along with me for the ride. She has requested Chinese for lunch. It’s only fair she picks since she does not get out as much as I do to other towns. More sodium uggg, but I know what to do afterward. Water…water…water…. Yesterday was a good day. I ended the evening with a walk after the rain. Yesterday’s stats: 1121 Calories In / 2458 Calories Out. 28 Net Carbs. 12,207 Total Steps & 5.17 Total Miles. 10/13 Fitbit Step Hours. I slept 3 hours & 16 minutes. I walked 43 minutes, did 44 minutes of general light/moderate house cleaning. I am going to try to be mindful today & not turn a travel day into an all-night free-for-all. I’ll be traveling with my keto friendly snacks. I didn't sleep well but I'm feeling pretty good. I feel powerful today. I'm promising myself NO DONUT SHOP! It's a "treat" our town doesn't have & one I CANNOT afford right now!
07/25 …..197.9 ….. After Travel weigh-in. I really don’t want to talk about it. It was lunch AND dinner out because of it being such a long day out of town afterall. Let’s just say that I’ve got some work to do. Traveling tomorrow and I will not be back until Sunday. I use a PC and I will not likely have access to a computer. I have an older phone but I can’t seem to get the app to work I’ll go by my daughters this evening for help. I would like to be able to log in while away on my phone. I hate to break my mfp streak. I have been invited away with a lady friend that I actually met as one of my customers. Since my husband died 3 years ago, it has been all work & very little social activities. It's funny how things change when you are no longer a "couple". You feel more like a 5th wheel. This lady is recently divorced and needs friends & social events as much as I do. It will likely be a food filled weekend with some menus I will not be able to control, but emotionally & socially it is the right thing to do for myself & for her too. I hope to have fun but to also remember what I'll need to do when I get back. Hopefully that will curb things a bit.
07/26 …..xxxxx ….. Travel begins today.
07/27 …..xxxxx ….. Away from home, no scale.
07/28 …..xxxxx ….. Away from home in the morning. No scale.
07/29 …..xxxxx ….. After travel weigh-in.
07/30 …..xxxxx …..
07/31 …..xxxxx …..
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MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 42 FOR ME.
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R83 EW= 195.4
R84 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=TBD
Day/Weight/Comment
07/21 …..195.4….. ENDING WEIGHT LAST ROUND
07/22 …..198.2 ….. After DGS’ birthday party weigh-in. However, it’s the late night binge that bit me in the butt. During the party I took a nice walk on a foot trail around the lake to offset the food. It would have been okay if not for the binge later. I haven’t done that in awhile & was surprised by the horrific lack of control. 2793 Calories In / 3003 Calories Out. 16,678 Total Steps & 7.06 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 6 minutes which was badly needed. I took the hike/walk around the lake during the party, I took an intended brisk walk at home around the property & I fit in 14 minutes of aerobics burning over 3000 calories for the day. More calories out than in, but still an almost 3 pound weight gain overnight. I hope some of this is water because the sodium was definitely high. I don’t want to spend this entire round getting this back down including the upcoming travel. I’ll be working on this hard today.
07/23 …..196.8 ….. Thrilled with scale. I drank lots of water yesterday & shed all night long which really helped to get rid of the excess bloat & sodium. I will make today another great day with diet. Calorie burn yesterday was phenomenal (worked hard to offset birthday party & upcoming travel.) I will be on point with diet but it is storming here so walking outside may not be possible. Also, no cabins to clean today. Just my own housework which is less vigorous. However, if storm clears up later I may be able to do more outside including gardening. Yesterday’s stats: 1293 Calories in / 3289 Whopping Calories Out!. 31 Net Carbs which included Spaghetti Squash Lasagna. 23,543 Total Steps & 10.04 Total Miles. Both are probably my record. 13/13 Fitbit Step Hours. I slept 4 hours & 50 minutes & woke up tired but am doing okay now. I walked for 60 minutes, rigorously cleaned cabins for 97 minutes & I danced for 51 minutes. Sample Song: “Black Magic Woman” by Santana.
07/24 …..196.2 ….. Travel Day. My new neighbor who doesn’t drive is going along with me for the ride. She has requested Chinese for lunch. It’s only fair she picks since she does not get out as much as I do to other towns. More sodium uggg, but I know what to do afterward. Water…water…water…. Yesterday was a good day. I ended the evening with a walk after the rain. Yesterday’s stats: 1121 Calories In / 2458 Calories Out. 28 Net Carbs. 12,207 Total Steps & 5.17 Total Miles. 10/13 Fitbit Step Hours. I slept 3 hours & 16 minutes. I walked 43 minutes, did 44 minutes of general light/moderate house cleaning. I am going to try to be mindful today & not turn a travel day into an all-night free-for-all. I’ll be traveling with my keto friendly snacks. I didn't sleep well but I'm feeling pretty good. I feel powerful today. I'm promising myself NO DONUT SHOP! It's a "treat" our town doesn't have & one I CANNOT afford right now!
07/25 …..197.9 ….. After Travel weigh-in. I really don’t want to talk about it. It was lunch AND dinner out because of it being such a long day out of town afterall. Let’s just say that I’ve got some work to do. Traveling tomorrow and I will not be back until Sunday. I use a PC and I will not likely have access to a computer. I have an older phone but I can’t seem to get the app to work I’ll go by my daughters this evening for help. I would like to be able to log in while away on my phone. I hate to break my mfp streak. I hate to go away for the next 3 days but emotionally & socially it seems vital to me right now. It is odd & unexpected the way things change when your husband passes away and you are not longer a “couple”. You feel more like a 5th wheel. Not at family events, but socially. This lady friend that I am going with was someone I met as a customer of mine this past spring. She is recently divorced and feels much of what I’ve been feeling the past 3 years. So this trip is important to both of us emotionally & socially. We plan on having great fun! It will be filled with lots of activities & food choices will not always be something I can 100% control, but I plan on doing my best, even though my best is just not good enough yet. Notice, I said YET. I’ll never give up the good fight!
07/26 …..xxxxx ….. Travel begins.
07/27 …..xxxxx ….. Travel. No scale.
07/28 …..xxxxx ….. Travel, no morning scale.
07/29 …..xxxxx ….. After travel weigh-in.
07/30 …..xxxxx …..
07/31 …..xxxxx …..
3 -
@nikki062181 Here is to meeting my goal in these 10 days. I have decided to take baby steps. I have really been struggling with stress and anxiety, which is causing me to derail. The first thing I need to do to get back on track is no more late night eating. I usually cook dinner at 6 and haven't been. I need to get back to it. I'm also weighing myself an hour earlier this week because I'm getting up at 6 for the time being.
OSW: 232 lbs
CSW: 153.6
CGW: 152.6
UGW: 125 lbs
07/22 153.6 @ 6 I have spent many days feeling very ill and in pain. My motivation has been at 0. I have not drank well or ate well.
07/23 @ 6 154.8 I walked more steps than I have for awhile, but I ate late. 😬 I am upset with myself for going off the rails but am under so much stress. Life is just hard right now, and dieting when that happens is even more difficult.
07/24 @ 6 154.2 Ate dinner at midnight due to being at the Breaking Benjamim concert
07/25 @ 10 153 Weighed in late due to have 3 hours of sleep because my baby boy was up all night sick. 😥10 -
@deepwoodslady I hope you two have a wonderful time. Have fun and don't worry about anything while you're gone (easier said than done).
7 -
Lauren
Age 30
5'8
MFP starting weight - 165lbs (Jan 2015)
Recent starting weight - 147lbs (Jan 2019)
Maintenance Range - 132-137
Goal Weight - 130lbs
Goal for round - 135.6
Day/Weight/Comment
07/22 137.2
07/23 137
07/24 136.8
Ugh you guys I am struggling so I'm back. I missed the first two days of posting but I did weigh so I filled it out. Last time I tried to join this challenge (Round 80) I bailed right away. So I'm gonna say it's been 2 months since I've used this group effectively. On June 10th I quit smoking and in that time I have shot up out of my maintenance range due to binge eating. I was seriously binge eating you guys and I finally weighed myself after almost a month on Saturday and I was 137.6. And the binge eating didn't make the quitting easier either. I slipped with smoking a few times, so now I am 13 days nicotine free and on my 3rd day of eating at a deficit. My goal is simple for this challenge, post every day, that's it.
07/25 135.6 lbs
Yes! So happy about this! Although a part of me is skeptical. I used my same scale but at a different location. What happened was I went over to my parents house last night and I brought my darn scale so I could weigh in this morning and keep accountable with all of you. So hopefully tomorrow I will still be down... but! I have been eating more today, since yesterday we went to Sam's club so today I came home with my bulk bounty. It's so hard not to try everything! 🙊😂
And I'm not working today so I'm just organizing and snacking!
07/26
07/27
07/28
07/29
07/30
07/317 -
I am back for this round and took several rounds off, but I don’t have the grand kids for 2 weeks and want to get back to tracking. I am not concentrating on anything but just getting back on track. I was finally able to get at least 2 walks in already that have been 2 hours long, happy about this. The humidity is supposed to break so next week will also be good for walking.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6)
Pounds loss are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
07/22 - 194.8
07/23 – 194.2
07/24 – 196.2 This is stress eating and no exercise. I will get this and get back on track and stay there. Everything seems to be going wrong these days; I just want something to go right.
07/25 - (It’s my Birthday) – 196
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -
Hope you are having a brilliant day and doing something special xx4 -
I am officially 5 rounds away from turning the big 4-0! That means I have 50 days to lose another 5 pounds and be below 140. When I started way back in July of 2018 I thought I would have already reached my goal, but alas I am still working on it, lol. My only goal this round is to see a new low and that my 10 day average continues to drop, however slow that may be and believe me the last couple of rounds it has been extremely slow.
Round 80: 148.7 - 148.0 down .7 Avg 147.22
Round 81: 148.0 - 146.5 down 1.5 Avg 147.87
Round 82: 146.5 - 146.3 down .2 Avg 146.93
Round 83: 146.3 - 145.9 down .4 Avg 146.72
07/22 - 147.3 up from yesterday, but had a good day. Did eat at the mall and then do some snacking while meal prepping for the week. So I am sure I will be back down soon. Finished my daughters room and all the school shopping for both girls. Dinner planned tonight and breakfast/lunches planned for the week. On track for today and should be an early night to bed. The youngest starts her last year of elementary tomorrow since she is in year around. Can't believe I will finally be done with that school. From my oldest to the youngest I have been going there continuously for the last 16 years!
07/23 - 146.7 I overate last night and did some snacking after I got home from work. I was starving all day yesterday and couldn't curve it for some reason. It was just one of those days I guess. For the next 9 days I am going to try and do absolutely no snacking before dinner, while cooking, or clean up after dinner. I am just eating to eat at that point and there is no point to it. So day 1 let's see how I do.
07/24 - 144.4 yes! Finally now all I have to do is keep it down and drop a couple more ounces before the end of the month. I can see that 143.xxx right around the corner. On track for today and dinner set for tonight!
07/25 - 143.1 New low and a huge drop! I almost cried when I saw this, I was so happy. We will see if it sticks tomorrow, but right now I am super thrilled with it! I almost have a 3 pound loss for the month, and I haven't had one of those since October. This made a new happy scale milestone (2 more to go), completes 35 pounds lost, I am officially in the "normal BMI" category by a couple of ounces, and I am at the top of my maintenance weight. I would like for my maintenance weight to be 138-143 eventually. I will see if I like it there and figure out what I want to do at that point. I am sure it will take me a while to get lower. This has been a pretty big month of weight loss, so I am totally expecting a jump up or to stay here for a while and I am completely ok with that. 6 days left to hold on and see what I can do. I have a tendency to let myself relax when I get comfortable and I am determined not to do that this time. I really want to see myself at 138.
07/26
07/27
07/28
07/29
07/30
07/318 -
Stats & Round goals37yo/, 173cm / Amsterdam
GW: 62-65kg
Goals -
1. 🧘yoga 2/7
2. 💪Freeletics 2/7
3. 🚶♀️walk 10k+steps /8
3.🏃♀️run / 🥊box / 🚴cycle 3/4
4. 📖 all logged and 🥗 within cals 2.5/8
5.🍫no LNS 2/4
6.🍷no alcohol 2/6
🧘💪🚶♀️🏃♀️🚴🥊📖🥗🍫🍷
My plan for the next 2 months (9 weeks) is to get dow to 68.0, that's 5kg to lose, which is 0.8kg each 10 day round. I have a bet with a friend to achieve this.
To do this, I will stick with logging, eat healthy and exercise. I will see how I can reduce my eating window during my work days.
R83 EW 73.1 // RGW 72.3 (-0.8)
Mon 07/22 73.0 (-0.1)💪🧘🚴🚶♀️5k📖1650 (100 over)🍫🍷//16:8Fast: 21-13=16hrs Eat:13-21=8hrs Wow, this is the first time I've done 16:8.
So this minute loss is my body giving me the chance to make it a round number and aim for exactly 5kg loss...
Started day alright, very late breakfast, which was actually lunch, due to meetings, but managed ok. Was going to run in the eve but then DH suggested a bike ride. Fewer cals burned, but time well spent 🥰.
Dinner a little late, but resisted my urge to snack, so that's a win.
Tue 07/23 72.6kg(-0.4)🚶♀️14k🏃♀️💪🧘🥗📖1780(300left)🍫🍷// 13.5:10.5Fast:21-10.30=13.5hrs Eat:10.30-21=10.5hrs
Yes, another evening I stayed strong and didn't snack. It was a struggle, but I won.
Good day, started with a run and exercise. Had a few snacks at work, but they fit within my cals and were on the healthier side.
Wed 07/24 72.3kg (-0.3)🚶♀️11.7k🚴🥗📖1840/ 16:8 again!Fast:21-13=16hrs Eat:13-21=8hrs
That's the reward I needed for no LNS to stick with it Also, it matches MFP's prediction from 5 weeks ago, that's never happened before.
This week is crazy hot in the Netherlands, and I think most of Europe, so I started my morning with an easy walk before working from home. Due to meetings again didn't eat until late, which means I managed to fast for 16hrs again. In the evening, we decided to go to the cinema, have some burger at a new place, DH and I shared one and I went easy on the fries. Plus, we cycled there and back - becoming Dutch But then DH bought me popcorn, which I couldn't say No to. Overall good day
Thu 07/25 72.4 (+0.1)💪🧘🚶♀️9k, 2000cals
Fast:21-11=14hrs Eat:11-22.30=11.5hrs
Too hot, 38C today, long day in the office, with a short wine break and then late dinner and an ice lolly and a couple of snacks. I don't think I'll be able to run in the morning. Today, Fitbit says 0 active mins, ah well, better than heat stroke.
Fri 07/26
Fast: =hrs Eat: =hrs
Sat 07/27
Fast: =hrs Eat: =hrs
Sun 07/28
Fast: =hrs Eat: =hrs
Mon 07/29
Fast: =hrs Eat: =hrs
Tue 07/30
Fast: =hrs Eat: =hrs
Wed 07/31
Fast: =hrs Eat: =hrs
Round result: 73.0-xx=xx (goal:72.2)
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8 73.2 ❌ total steps 78.6k
July15 72.6✔️ total steps 110k
July22 total steps
✔️8❌ 6➖28 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
*Started weight lifting*
R82: SW 134.6 GW 132.6 EW 136.2 Result: +1.6lbs
R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
R84
Goal: -2lb
SW: 132.5
GW: 130.5
EW:
Result:
Day - Weight - Comment
07/22 - 132.4 (-0.1lb) - Food was all good besides hot chocolate at the end of the night, which definitely had added sugar. 1hr strength. 50min cardio. 14,385 steps. 137oz water.
07/23 - 132.6 (+0.2lbs) - Food was good. Up due to TOM which should start very soon. Day off strength. 1hr 30min cardio. 17,966 steps. 119oz water.
07/24 - 133.1 (+0.5lbs) - Food was good. TOM is cause of gain. Day off strength. 1hr cardio. 30min yoga. 15,278 steps. 119oz water.
07/25 - 132.8 (-0.3lbs) - Food was ok but chocolate and some small amounts of added sugar crept in out of nowhere. Wasn’t me. 60min strength training. 50min cardio. 15,366 steps. 135oz water.
07/26
07/27
07/28
07/29
07/30
07/3110 -
I’m in! Been off the fitness path and ready to get back on track
Female 5’3, 35, 157lbs
My 10 day goal is to lose a couple pounds
My short term weight loss goal is to get in the 140’s
My ultimate weight loss goal is to be 135
Day/Weight/Comment
07/22 157 this is about two pounds heavier than I normally am. Not sure what is with the fluctuation as I have consciously been eating healthier. Today I feel good. I am heading out of town for 3 days and I need something to keep me accountable . This is my first 10 day challenge
07/23 ???lbs no scale while I’m out of town. But I choose a healthy salad for eat out dinner and walked 3 miles exploring yesterday. Did strength training and crunches before heading out. Drank 100 oz of water.
07/24 ???lbs- still no scale, but I feel like I lost weight. Be interesting to see when I weigh Friday morning. Yesterday I went on a gorgeous 5.5 hike. Dinner out again last night. I’m a sucker for Mexican food I went slightly over my calories. Going to watch my calorie And carbs today, as I won’t be as active this day of the trip
07/25 ??? lbs- just got back in but want to wait until morning to weigh. Yesterday was a rough day no breakfast, big lunch then late night pizza dinner. Plus I didn’t drink as much water as I would have liked. What can I say I was enjoying my mini vacation. Friday through Sunday will be camping hopefully I can burn some calories on the kayak or swimming.
07/26
07/27
07/28
07/29
07/30
07/316 -
I am ready to drop a couple of pounds this round. I haven't made the progress this summer that I had hoped for but its a marathon not sprint and slow and steady will win the race. But man this is a little to slow. Time to get to it. Good luck all.
Day/Weight/Comment
07/22 269.5 I would love to see 266 in 10 days.Not gonna happen sitting on the couch, time to get moving.
07/23 268.5 Good past 24 hrs, focusing on exercise eating less calories. Better choices all around.
07/24 267.8 woo having a good week, if I could just do it on the weekends to
07/25 268.5 pretty consistent numbers, plan to really watch my eating over the weekend
07/26
07/27
07/28
07/29
07/30
07/316 -
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
Hi Everybody! I’m a returnee.
Declared maintenance @153lbs BMI: 22.9 April 25, 2019
(~ 3 months ago)
From Dec’18 thru June ‘19, my Monthly avg weight <155
Serious Restart #2: I’m not giving up.
07/15 158.8 Day 1 Restart #2: I’m not giving up. Avg weekly weight: 157.1
7/22 157.2 Day 8 of Restart & eating at home. Walked 81 mins 7/22. All macros/micros are great.
7/23 155.2
WhooHooo! It will likely jump around, but thrilling to see! Almost back to Scream Weight!!! Then on to 154! 53 min walk
7/24 155❣️❣️❣️ I never thought I’d celebrate hitting my Scream Weight!! But in this direction it is Screaming for Joy 😍not Screaming in Terror!😱
7/25 155.4 (normal fluctuation. I’m in “the zone”.) Up 2.4 lbs in 3 months, most of it in 3 of the past 4 weeks.) turning this around now!
7/26
7:27
7/28
7/29
7/30
7/31
Round Goals;
___ wt keeps decreasing✅✅✅
___ Eating at home 100%✅✅✅
___ Exercise minutes increasing over prior week.✅✅✅
___ Continued low sodium (to prevent cravings)✅✅✅
___ Avg calories under 1,900 daily✅✅✅
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋7 -
I have taken a couple of rounds with fb due to my daughter getting married and company visiting. In amongst all of that I started a new job. My weight is way up from where I was, so I’m starting to get serious again.
July 22 - 184.5 - nothing to say about this I was hoping to never see the 180’s again.
July 23 - 183.2 - had a good day yesterday
July 24 - 184.6 - had some carbs yesterday, it sure makes a difference
July 24 - 184.4 - another fair day yesterday. I was within my goals.
July 26
July 27
July 28
July 29
July 30
July 316 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 11th round, after a break.R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW: 94.9 EW:95.8(⬆️0.9kg)
R78 SW: 95.4 EW: ??? - frustratingly stopped
R84 SW: 98.4
I am back after taking a 8 round break from logging. Focused mostly on running, walking and was on vacation. Now I am back. Will take it easy but need to be accountable to get that holiday weight back down and break that 90 kg barrier I was bouncing around. Wish me luck
07/22 - 98.4 back from a holiday so expecting carbs and water retention. Hope to see it go e in the next few days.
07/23 - 98.0 going in the right direction. Too early to be celebrating.
07/24 - 97.6 Still dropping lets hope this continues in the right direction.
07/25 - 97.5 back to original before leaving. Thought I would gain this vacation but it seems I remained more or less stable. Little win! Now buckle up, we are going DOWN!
07/26
07/27
07/28
07/29
07/30
07/317 -
@deepwoodslady - I hope you enjoy yourself, you deserve it!2
-
07/22 208 lbs Spinning Class for 50 min, felt pretty good --- I'm a long way from where I used to be, though
07/23 207.5 lbs Zumba Class for 60 min - felt awesome, if graceless. LOL Did well with my meals. Good day.
07/24 206.9 lbs Nice weather, so an extra long walk with the dogs this morning. Really poor sleep, though.
07/25 209 lbs I've got to pick one scale and a time of day and be consistent... I've weighed on 4 different scales with wildly different results. This is what I got today. Not gonna freak out. Had a GREAT workout - it was my break in with my trainer and I'm excited to work with her.
07/26
07/27
07/28
07/29
07/30
07/31
1 scale; weigh the same time of day, every time you weigh.4 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8lbs lost
Day/Weight/Comment
07/22 – 136.0
07/23 – 136.0
07/24 – 136.2 – barely ate 1000 calories yesterday, need to make sure I get more (and better) calories today
07/25 – 136.0 – tired of this number!
07/26
07/27
07/28
07/29
07/30
07/31
Plateaus SUCK, but they don't last forever....hang in there!
3
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