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JUST GIVE ME 10 DAYS ~ ROUND 84
Replies
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Day/Weight/Comment
07/22 - No scale
07/23 - 165.2 🙄
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
End of round 82... 162.0 😎8 -
End of round 83 weight - 164.4
7/22 - 163.4
7/23 - 161.8
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
7/29 -
7/30 -
7/31 -
9 -
Round 84
HWE - 275
OSW - 213
CW - 168.1
RGW - 167.4
Spoiler
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
07/22 168.1 I'm a little bummed I didn't make my goal for Round 83. I really felt like I was retaining water the entire Round from my trip to Colorado and maybe still now. Two excellent parts of this weekend. Saturday morning I spent with my great-niece. We played in the shade at the park for almost an hour before it got too hot. Sunday it cooled down (heat index in the 110 area Saturday afternoon) after a storm and I walked 3 miles in the morning then met a girlfriend and walked 3.5 yesterday evening. It was beautiful, about 80 degrees and breezy.
I was glad she was with me because there was a crazy homeless guy on the trail. He just muttered to himself when he passed us so we didn't think too much about it other than it's very sad. When we turned around to go back he had stopped along the trail and unpacked his stuff all over the path. Which was very weird but not dangerous. Unfortunately, he had also started a fire in the woods burning a bunch of cables and other things that were giving off a chemical smell. Once we got well passed we called the fire department, about 5 minutes later we saw the truck and stopped them to explain where it was since there wasn't an address. He said don't worry, we saw the smoke already. It's so sad but at the same time, you don't know what people are going to do or what brought them to this terrible place.
07/23 169.1 After my 6.5 miles the day before I wasn't going to walk last night but it was soooooo nice that I had to walk a little. Just two miles in the neighborhood with my dog. The weight is TOM. Time will fix this problem. Meanwhile, it's CI/CO. Focus on health and not weight, blah blah blah. I found this link in another thread about water retention that I thought might help some. It helped me. I thought I had beat the water retention game but the last few weeks I haven't been able to lose the water. I think it's because of stress. I am VERY stressed right now with my home life. It did give me some mental relief that I wasn't going crazy.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3110 -
Never gonna stop trying to get this right.
Day/Weight/Comment
07/22 169.8
07/23 169.4
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
11 -
OSW - 243 September 25, 2018, 5'6, 47yr old female; End of July 2019 goal weight: 211
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW 229.2 YIKES
Round 75 – EW 223.2
Round 76 – EW 224.8 (last weigh in; didn’t finish round)
Round 77 – EW 224.8 (last weigh in; didn’t finish round)
Round 78 – EW 222.4
Round 79 – EW 221
Round 80 - did not participate
Round 81 – did not participate
Round 82 – did not participate
Round 83 – EW 214
Round 84 – End of July goal weight: 211
7/22 – 211.4
7/23 – 211.2
7/24 –
7/25 –
7/26 –
7/27 –
7/28 –
7/29 -
7/30 –
7/31 –
So thankful for these challenges and the learning from participating! You may not see results as soon as you’d like but every smart choice makes a difference!!!10 -
*Rolling right along. 4th round for me. This shared journey is undeniably rewarding, tracking our successes and challenges as we navigate the path to healthier versions of ourselves!!! Cheers to all playing in round 84! Yeah...lets keep on rolling right through the next 10 days.
**Who am I: 49 -retired-female-Canadian expat living in Central America.
***summary so far- started 153.4 now 142.8 I must say not drinking etoh has helped with this. So..well, now i must make decisions...I am doing a 30 day etoh 'experiment',(today is day 28). Do I risk my successes..including weight-loss if I end the experiment; or, do I continue the 'experiment until I reach my weight goal? Umm, not sure yet...keep you posted.
end weight from round 83 -- 143.6
Day/Weight/Comment
07/22 142.8 carbs 96, protein 40, cal 1043
07/23 143.0
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/318 -
Hi all: Newish to MFP. Had done it a while back, but it is clear that the weight is not going to come off on its own, so here I am. Got a FitBit to help increase my activity level. My first goal is 20 lbs by Oct 15. That's about 12 weeks, so should be doable and will help as I recover from a back issue and prepare for a long trip.
July⛱️
22:
23: 242.0 lbs
24:
25:
26:
27:
28:
29:
30:
31:
See you tomorrow.12 -
Day/Weight/Comment
07/22 208lbs Spinning Class for 50 min, felt pretty good --- I'm a long way from where I used to be, though
07/23 Will post weight after work - early meetings mean late gym. I don't trust my home scale - it said 205.3. I'll believe that if I see it on the gym scale.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3111 -
Day/Weight/Comment
07/22 – 229.6
07/23 – 229.9
07/24
07/25
07/26
07/27
07/28
07/29
10 -
OSW : 213 (May 2018)
CSW : 203.7
Challenge GW: 200
UGW : 135 lbs
Ending weight round 77 - 202.4
Ending weight round 78 - 203.3 (where I left off on 5/31)
Ending weight round 79 - 205.5
Ending weight round 80 - 202.6 (yay!)
Ending weight round 81 - 205
Ending weight round 82 - 201.9 (yay!)
Ending weight round 83 - 203.9 (boo!)
Day/Weight/Comment
07/22 203.7 – I haven't been on as much on here. Every time I try to log on it was booting me out and I couldn't get to this page. So bummed that my weight went back up again. I keep yoyoing around the same weight for the past few months
07/23 204.8- Not surprised. I kind of gave in and just had a sandwich for lunch and I wanted to have something healthy for dinner, but the line at the market was taking forever, so I ended up having Wingstop
Aaaand a late night boba drink (minus the boba) I did go to the store last night and grab a salad for work today. I'll also be spending the night at my boyfriends these next couple days because it's our 4 year anniversary which also means prob lots of celebration food and no scale for a couple days. Oh Lord give me strength!
07/24
07/25
07/26
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07/28
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07/31
12 -
I am a bit late for posting this round but hope you will have me anyway
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 11th round, after a break.R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW: 94.9 EW:95.8(⬆️0.9kg)
R78 SW: 95.4 EW: ??? - frustratingly stopped
R84 SW: 98.4
I am back after taking a 8 round break from logging. Focused mostly on running, walking and was on vacation. Now I am back. Will take it easy but need to be accountable to get that holiday weight back down and break that 90 kg barrier I was bouncing around. Wish me luck
07/22 -98.4 back from a holiday so expecting carbs and water retention. Hope to see it go e in the next few days.
07/23 -98.0 going in the right direction. Too early to be celebrating.
07/24
07/25
07/26
07/27
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07/29
07/30
07/3116 -
I’m in! Been off the fitness path and ready to get back on track
Female 5’3, 35, 157lbs
My 10 day goal is to lose a couple pounds
My short term weight loss goal is to get in the 140’s
My ultimate weight loss goal is to be 135
Day/Weight/Comment
07/22 157 this is about two pounds heavier than I normally am. Not sure what is with the fluctuation as I have consciously been eating healthier. Today I feel good. I am heading out of town for 3 days and I need something to keep me accountable . This is my first 10 day challenge
07/23 ???lbs no scale while I’m out of town. But I choose a healthy salad for eat out dinner and walked 3 miles exploring yesterday. Did strength training and crunches before heading out. Drank 100 oz of water.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
17 -
I'm in!
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.0
UGW: 135.0
07/20 - 140.0 at 5:45 a.m.
07/21 - 139.2 at 5:30 a.m.
Day Weight Comment
07/22 - 141.8 at 4:15 a.m. ...ugly time...ugly number!!
07/23 - 140.4 at 5:30 a.m. ...better
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
Chris16 -
R84 (my second)
Goal: - 1 pound (vacation starts on the 27th - if I can stay even, I'll be ecstatic)!
SW: 186.5
GW: 160
EW:
Result:
Day - Weight - Comment
07/22 186.5
07/23 186.1 (yay!)
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3118 -
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋Hi
Everybody! I’m a returnee.
Declared maintenance @153lbs BMI: 22.9 April 25, 2019
(~ 3 months ago)
From Dec’18 thru June ‘19, my Monthly avg weight <155
Serious Restart #2: I’m not giving up.
07/15 158.8 Day 1 Restart #2: I’m not giving up. Avg weekly weight: 157.1
7/22 157.2 Day 8 of Restart & eating at home. Walked 81 mins 7/22. All macros/micros are great.
7/23 155.2
WhooHooo! It will likely jump around, but thrilling to see! Almost back to Scream Weight!!! Then on to 154!
7/24
7/25
7/26
7:27
7/28
7/29
7/30
7/31
Round Goals;
___ wt keeps decreasing✅
___ Eating at home 100%✅
___ Exercise minutes increasing over prior week.✅
___ Continued low sodium (to prevent cravings)✅
___ Avg calories under 1,900 daily✅
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋20 -
I am officially 5 rounds away from turning the big 4-0! That means I have 50 days to lose another 5 pounds and be below 140. When I started way back in July of 2018 I thought I would have already reached my goal, but alas I am still working on it, lol. My only goal this round is to see a new low and that my 10 day average continues to drop, however slow that may be and believe me the last couple of rounds it has been extremely slow.
Round 80: 148.7 - 148.0 down .7 Avg 147.22
Round 81: 148.0 - 146.5 down 1.5 Avg 147.87
Round 82: 146.5 - 146.3 down .2 Avg 146.93
Round 83: 146.3 - 145.9 down .4 Avg 146.72
07/22 - 147.3 up from yesterday, but had a good day. Did eat at the mall and then do some snacking while meal prepping for the week. So I am sure I will be back down soon. Finished my daughters room and all the school shopping for both girls. Dinner planned tonight and breakfast/lunches planned for the week. On track for today and should be an early night to bed. The youngest starts her last year of elementary tomorrow since she is in year around. Can't believe I will finally be done with that school. From my oldest to the youngest I have been going there continuously for the last 16 years!
07/23 - 146.7 I overate last night and did some snacking after I got home from work. I was starving all day yesterday and couldn't curve it for some reason. It was just one of those days I guess. For the next 9 days I am going to try and do absolutely no snacking before dinner, while cooking, or clean up after dinner. I am just eating to eat at that point and there is no point to it. So day 1 let's see how I do.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3117 -
Female - 66, height 5’ – Round 83
This thread is so great for helping me evaluate where I’m at and keeping focused. All my ups and downs are right there. I want to be down further but obviously have to work harder at it as I haven’t lost a whole lot in the last year. On the other hand, I haven’t gained, which I had been doing before I started. Working to be down a lb. this round and add in ab exercises & a little walking. Grandson (17) will be visiting for 5 days so will be extra busy.Round 39 (1st for me) – SW 163, -.2Day/Weight/Comment
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4, -.2
Round 82 – SW 162.4 – away most of round
Round 83 – SW 163 - +.6
07/22 – 162.8 – Up a bit as meals were rather random yesterday. Always feel then like I haven’t eaten much when actually I’ve eaten a lot more cals. and fat/salt. Off to the dentist today for minor work. Have been whacking away at weeds that snuck up on me during my trips and almost ready to tackle some bigger projects. Grandson coming Thurs. so need to do some food prep.
07/23 – 162.2 – Spent last evening organizing embroidery floss till way too late but no LNS!
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3116 -
42 yo female - 5'8"
Highest Weight: 155
R83 SW: 147
R83 EW: 144.2 (-2.8)
R84 SW:145.8
Ultimate Goal Weight: 130-133
R84 Goal Weight 142
Goals: 1. Work out at lunch 4x a week
2. 2 Reps of 5 Push ups daily & 2 Reps of 1 min planks daily
07/22...145.8 - Yoga Burn Week 3 - day 1 - rode my colt before work- nailed pushups & planks - big family birthday dinner at Pappadeaux - didn't eat much all day to try to min damage.
07/23...148 - EEK
07/24
07/25
07/26
07/27
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07/29
07/30
07/3115 -
This is my 2nd round. Sad to say that I gained in the last round 😢. I've got to lose this weight and see if it will help this RA. I've been under A LOT of stress and it's been difficult to stay on track. Unfortunately I'm an emotional eater and when I get upset or stressed I turn to food.
5'3", 60 yrs old
Round 2/84
SW: 223.0
GW for this round: 219.0
UGW: 150
Day/Weight/Comment
07/22: 223.0 What?? I knew I ate some things I shouldn't have, but my word! I never thought the scales would be up this much since yesterday, which was 220.6 😢🤔
07/23: 223.8 I'm really confused and getting frustrated. Walked a total of 5.27 miles yesterday and did pretty good on my consumed calories. Any suggestions would sure be appreciated.
07/24:
07/25:
07/26:
07/27:
07/28:
07/29:
07/30:
07/31:15 -
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@quiltingjaine Thanks for the kind words. Love you too!
3 -
debbie7373 wrote: »This is my 2nd round. Sad to say that I gained in the last round 😢. I've got to lose this weight and see if it will help this RA. I've been under A LOT of stress and it's been difficult to stay on track. Unfortunately I'm an emotional eater and when I get upset or stressed I turn to food.
5'3", 60 yrs old
Round 2/84
SW: 223.0
GW for this round: 219.0
UGW: 150
Day/Weight/Comment
07/22: 223.0 What?? I knew I ate some things I shouldn't have, but my word! I never thought the scales would be up this much since yesterday, which was 220.6 😢🤔
07/23: 223.8 I'm really confused and getting frustrated. Walked a total of 5.27 miles yesterday and did pretty good on my consumed calories. Any suggestions would sure be appreciated.
07/24:
07/25:
07/26:
07/27:
07/28:
07/29:
07/30:
07/31:
Hang in there. I know that I will sometimes see a gain up to three days from a binge or high carb day. All I can offer is to stay on track, make sure that your water is good, and hang on for the ride. You’ve got this.10 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 42 FOR ME.
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R83 EW= 195.4
R84 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=TBD
Day/Weight/Comment
07/21 …..195.4….. ENDING WEIGHT LAST ROUND
07/22 …..198.2 ….. After DGS’ birthday party weigh-in. However, it’s the late night binge that bit me in the butt. During the party I took a nice walk on a foot trail around the lake to offset the food. It would have been okay if not for the binge later. I haven’t done that in awhile & was surprised by the horrific lack of control. 2793 Calories In / 3003 Calories Out. 16,678 Total Steps & 7.06 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 6 minutes which was badly needed. I took the hike/walk around the lake during the party, I took an intended brisk walk at home around the property & I fit in 14 minutes of aerobics burning over 3000 calories for the day. More calories out than in, but still an almost 3 pound weight gain overnight. I hope some of this is water because the sodium was definitely high. I don’t want to spend this entire round getting this back down including the upcoming travel. I’ll be working on this hard today.
07/23 …..196.8 ….. Thrilled with scale. I drank lots of water yesterday & shed all night long which really helped to get rid of the excess bloat & sodium. I will make today another great day with diet. Calorie burn yesterday was phenomenal (worked hard to offset birthday party & upcoming travel.) I will be on point with diet but it is storming here so walking outside may not be possible. Also, no cabins to clean today. Just my own housework which is less vigorous. However, if storm clears up later I may be able to do more outside including gardening. Yesterday’s stats: 1293 Calories in / 3289 Whopping Calories Out!. 31 Net Carbs which included Spaghetti Squash Lasagna. 23,543 Total Steps & 10.04 Total Miles. Both are probably my record. 13/13 Fitbit Step Hours. I slept 4 hours & 50 minutes & woke up tired but am doing okay now. I walked for 60 minutes, rigorously cleaned cabins for 97 minutes & I danced for 51 minutes. Sample Song: “Black Magic Woman” by Santana.
07/24 …..xxxxx ….. Travel Day.
07/25 …..xxxxx ….. After travel weigh-in.
07/26 …..xxxxx …..
07/27 …..xxxxx …..
07/28 …..xxxxx …..
07/29 …..xxxxx …..
07/30 …..xxxxx …..
07/31 …..xxxxx …..
14 -
Round 84 (my 16th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
OSW 382.0
RSW 307.6
07/22 307.2 The heat won yesterday and I barely got in 3500 steps. Most of those were after sunset. It’s much cooler today and will be for a few days so I’m looking forward to getting outside this week.
07/23 307.0 I got in a lot more walks yesterday and it was nice to get outside again. I can’t believe how much I used to fear/hate the thought of walks around the neighborhood.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3114 -
I realized I forgot to introduce myself yesterday, I was too eager I suppose.
Hi! I'm Samantha from Ontario Canada, I'm 37 years old and this is my first time doing this particular challenge.
SW: 234.8
UGW: 180
Challenge SW: 230.6
Challenge GW: 225 (I think that's reasonable)
07/22 - 230.6 lbs - 3k walk at lunch. Nike Training Club (NTC) app. Better Butt workout 15 mins
07/23 - 229.2 - day so far - 20 min walk at lunch
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
15 -
Round 84
Starting weight on 6/1/2019- 193.4
R80: SW 183.9 EW:181.8 (-2.1)
R81: SW181.8 EW: 179.6 (-2.2)
R82: Skipped gone on holidays
R83-SW180.5 EW:177.8 (-2.7)
GW: 175
7/22-179.3 Bad weekend, well great weekend just bad for the scale, celebrating new job and an end to a friend’s cancer scare and lil’s bro’s bday .I’m sure this is mostly water weight. First gain in a long time.
7/23-179.3 Yesterday was a great day, after not so good weekend.
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
13 -
5’6", 38 yo
Round: 3/84
OSW 01/02/19: 210
GW for this round: 192.3 (-2.5)
UGW: 140
Round / SW / EW / Loss
82 / 200.4 / 197.4 / -3.0
83 / 197.4 / 194.8 / -2.6
84 / 194.8 /
7/22: ?
7/23: 195.4 (+0.6) went over calorie allowance Sunday and Monday and hardly no exercise (Sunday movie, Monday back to work). Need to drink more water!
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
Total Loss Round 84: +0.6
Non-scale goals: Continue to log food even through vacation next week. Increase daily water intake from 60oz to 80oz. Move more.13 -
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
⛱️July⛱️
22: 239 Feedback: Hydration affects weight. I totally didn't drink enough water yesterday! Not sure what was up. I'm usually really good about having enough, but I only drank about half of my usual intake.
23: 239.2 I'm completely at peace with this. We took my younger daughter and her best friend to Sea Life and the Minnesota Zoo yesterday. That meant mall food plus 7 hours of driving. I enjoyed Auntie Anne's pretzels for lunch(way more carbs than I'd usually eat in one sitting), and had a Caesar salad with shrimp for dinner. I even managed to stay pretty close to my IF schedule. I finished eating about an hour later than usual. I feel like I did a pretty good job enjoying the day-trip without going completely overboard.
24:
25:
26:
27:
28:
29:
30:
31:
There's no such thing as failure; only feedback.14 -
geauxtigerlily wrote: »Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 148.4 lbs
RGW - 146.0 lbs
UGW: 145 lbs
Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84 Goals:
- My son turns 2 at the end of the week! The party is done, but we'll still be doing some celebrating this weekend, so I'll still be a little flexible on the end of the round goal. But I'd like to be focused and eat well on the week days.
- I saw 145.xx on the scale last round - I'd love to see it again! My pre-pregnancy weight was 145ish, so it's really exciting to be back to seeing these numbers.
- Keep up daytime water (3 tumblers), workouts (3x per week), and add in some walking (either during lunch or after work with the kiddo/dog).
Day/Weight/Comment
07/22 - 148.4 Went to a mimosa brunch with family yesterday and indulged a bit too much! Feeling very bloated and dehydrated and SORE from a weight lifting class back on Friday, so hopefully some good choices today will get me back on the right path.
07/23 - 148.8 Ah that's never fun to see an increase after a day where everything went right! Yesterday I stuck to my food, water, and had a great kickboxing workout. But I'm trusting the process and keeping the course today, hoping that my body just needs another day to sort itself out from the weekend.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3114 -
Round 84
Please join us! Starting on 07/22 JUST GIVE ME 10 DAYS, we will begin Round 84
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 152.8
GW:150
Day/Weight/Comment
07/22 152.8 ~ {Steps 12,666} ~ I jumped right back on the horse after falling Saturday night. We took my grandkids to see Lion King at the drive in. The pizza, popcorn and ice cream jumped my weight a couple pounds. So again, the battle is in to get back in the 140s.
Day 1 - NO LNS and NO EATING after 6pm ✅
07/23 152.9 ~ {Steps 18,128} ~
Day 2 - NO LNS and NO EATING after 6pm NO ON BOTH ACCOUNTS
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
11
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