JUST GIVE ME 10 DAYS ~ ROUND 84
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Hi, I’m Karen and I’m 54.
187-OSW Sept. 2018
Goals this round: Drink lots of water, no bread, get close to 160.
7/25-167-I’ve made bad choices lately and need to get back on the wagon.
I am glad you are all here!☕️😊13 -
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
⛱️July⛱️
22: 239 Feedback: Hydration affects weight. I totally didn't drink enough water yesterday! Not sure what was up. I'm usually really good about having enough, but I only drank about half of my usual intake.
23: 239.2 I'm completely at peace with this. We took my younger daughter and her best friend to Sea Life and the Minnesota Zoo yesterday. That meant mall food plus 7 hours of driving. I enjoyed Auntie Anne's pretzels for lunch(way more carbs than I'd usually eat in one sitting), and had a Caesar salad with shrimp for dinner. I even managed to stay pretty close to my IF schedule. I finished eating about an hour later than usual. I feel like I did a pretty good job enjoying the day-trip without going completely overboard.
24: 238.3 😁
25: 237.2 !!?!!? I'm shocked by this. I stayed within my calories and IF schedule, but I ate more movie theatre popcorn than I usually would and had a fast food burrito for dinner. I did skip the seasoned potatoes that I love (because they're deep fried and more carbs), but my carbs were still really high (about 50% higher than my goal). My kids left for 2 weeks with their dad today, so yesterday afternoon/evening we had a special family outing. I'm glad the scale doesn't reflect what I was sure would be a gain.
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There's no such thing as failure; only feedback.14 -
Day/Weight/Comment
07/22 169.8
07/23 169.4
07/24 168.8 Yesterday was a good day. I stayed within my calories and carbs. Hope too lose water weight this week.
07/25 169.5 Well, I'm not surprised. Met some friends for dinner last night. Shared a mushroom flatbread with my husband and had a beer. I ate a light lunch because I knew dinner was coming. Today is all about water. Gotta try and flush out some of this salt from the cheese and see where I land.
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07/317 -
@mrs_sutsie Congrats on hitting that goal!3
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Age: 45
Height: 5'4"
OW - 153 lbs
RSW - 139.6 lbs
RGW - 137.0 lbs (-2.6 lbs)
UGW - 130 lbs
- 10,000 steps, 15 push ups, 50 crunches every day
- stretch every night
- drink 128 oz of water a day
Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW ???
Day/Weight/Comment:
7/22: 139.6 lbs - It is what it is. 2 weeks in the U.K., eating and drinking and not exercising much. I knew I would pay for it and I'm not going to dwell.
7/23: 139.0 lbs - off to a good start. Hoping it'll all come back off quickly.
7/24: 137.8 lbs - played pickleball yesterday for the first time in a couple weeks, a little sore today. Ate well, feeling good to be back in the swing of things and the scale loss is very nice to see. Starting my new daily goals today, hoping to see some quick returns. Otherwise, today is a rest day. I've got a pickleball tournament this weekend and don't want to overdo it after 2 weeks of nearly no exercise.
7/25: 137.8 lbs - still working through jet lag and pretty darn exhausted at the end of the day. Taught beginner pickleball class last night and played a couple games after, it was good to do a little running around. I met the water drinking goal and stretched but did not get the steps, push ups or crunches in. Baby steps.
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7/31:10 -
@jlbtnc Happy, happy birthday!!!4
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42 yo female - 5'8"
Highest Weight: 155
R83 SW: 147
R83 EW: 144.2 (-2.8)
R84 SW:145.8
Ultimate Goal Weight: 130-133
R84 Goal Weight 142
Goals: 1. Work out at lunch 4x a week
2. 2 Reps of 5 Push ups daily & 2 Reps of 1 min planks daily
07/22...145.8 - Yoga Burn Week 3 - day 1 - rode my colt before work- nailed pushups & planks - big family birthday dinner at Pappadeaux - didn't eat much all day to try to min damage.
07/23...148 - EEK - Yoga Burn Week 3 - Managed 5 REAL pushups!!! Did my planks as well - rode colt before work.
07/24... 147.2 - water weight is slowly leaving. Let my body rest, absolutely worn out. Lunch out at my fav mexican place - managed to keep cals at reasonable level for the day.
07/25... 147.2 - rode 1 colt before work
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07/3110 -
07/22 208 lbs Spinning Class for 50 min, felt pretty good --- I'm a long way from where I used to be, though
07/23 207.5 lbs Zumba Class for 60 min - felt awesome, if graceless. LOL Did well with my meals. Good day.
07/24 206.9 lbs Nice weather, so an extra long walk with the dogs this morning. Really poor sleep, though.
07/25 209 lbs I've got to pick one scale and a time of day and be consistent... I've weighed on 4 different scales with wildly different results. This is what I got today. Not gonna freak out. Had a GREAT workout - it was my break in with my trainer and I'm excited to work with her.
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07/319 -
5’6", 38 yo
Round: 3/84
OSW 01/02/19: 210
GW for this round: 192.3 (-2.5)
UGW: 140
Round / SW / EW / Loss
82 / 200.4 / 197.4 / -3.0
83 / 197.4 / 194.8 / -2.6
84 / 194.8 /
7/22: ?
7/23: 195.4 (+0.6) went over calorie allowance Sunday and Monday and hardly no exercise (Sunday movie, Monday back to work). Need to drink more water!
7/24: 195.8 (+0.4)
7/25: 195.2 (-0.6)
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
Total Loss Round 84: +0.4
Non-scale goals: Continue to log food even through vacation next week. Increase daily water intake from 60oz to 80oz. Move more.8 -
@matratazola - way to go! And with time to spare before your holiday!
@mrs_sutsie - CONGRATS!
@dlhollin1 & @yoshikalowe2 - those are some nice little losses for just a few days into the round! That's great!3 -
Well here goes. I am not as consistent as I would like, but still seeing progress. I just want to be consistent enough in spite of life happening and not expect perfection. It has taken a long time to figure this out.👖These I want to fit into.
HW-201
Round 83 beginning- 177.4
Round 84 beginning-7/24- 172.4
7/25-173.2 Ate at maintenance level yesterday. Water started too late and not enough makes me hungry and not sleep well.
7 -
Highest Weight: 224
R83 Starting Weight: 191.2
R83 Goal Weight: 188.0
Ultimate Goal Weight: 145 to 130ish
For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!
R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW 193.2 (-2.2)
R83: SW 193.2 EW 191.2 ( 2.0)
R84: SW 191.2 EW
Total Loss R77 Sw to R82 Ew: -22.6
Overall Loss from HW on 4/29: -32.8
Day/Weight/Comment
07/22: 190.6 Really Hoping to Break onto the 180s this round and not return to the 190s. Been losing and gaining the same 2ish lbs for a while.
07/23: 190.4
07/24: 190.8 Getting frustrated, losing motivation...
07/25: 189.4 FINALLY broke 190, hoping I keep losing!
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07/3113 -
@jlbtnc Happy birthday 🎉🎁🎈!3
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5'3", 60 yrs old
Round 2/84
SW: 223.0
GW for this round: 219.0
UGW: 150
Day/Weight/Comment
07/22: 223.0 What?? I knew I ate some things I shouldn't have, but my word! I never thought the scales would be up this much since yesterday, which was 220.6 😢🤔
07/23: 223.8 I'm really confused and getting frustrated. Walked a total of 5.27 miles yesterday and did pretty good on my consumed calories. Any suggestions would sure be appreciated.
07/24: 221.7 Walked about 4.5 miles yesterday. Was better about what I ate. I'm sure a lot of this is water loss, but I'll take it!
07/25: 222.4 Didn't do as well with my eating yesterday as I had planned.
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07/31:8 -
geauxtigerlily wrote: »geauxtigerlily wrote: »geauxtigerlily wrote: »Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 148.4 lbs
RGW - 146.0 lbs
UGW: 145 lbs
Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84 Goals:
- My son turns 2 at the end of the week! The party is done, but we'll still be doing some celebrating this weekend, so I'll still be a little flexible on the end of the round goal. But I'd like to be focused and eat well on the week days.
- I saw 145.xx on the scale last round - I'd love to see it again! My pre-pregnancy weight was 145ish, so it's really exciting to be back to seeing these numbers.
- Keep up daytime water (3 tumblers), workouts (3x per week), and add in some walking (either during lunch or after work with the kiddo/dog).
Day/Weight/Comment
07/22 - 148.4 Went to a mimosa brunch with family yesterday and indulged a bit too much! Feeling very bloated and dehydrated and SORE from a weight lifting class back on Friday, so hopefully some good choices today will get me back on the right path.
07/23 - 148.8 Ah that's never fun to see an increase after a day where everything went right! Yesterday I stuck to my food, water, and had a great kickboxing workout. But I'm trusting the process and keeping the course today, hoping that my body just needs another day to sort itself out from the weekend.
07/24 -147.6 That feels good to see a number moving down again! Once I left work, it was pouring raining, so we weren't able to get an evening walk in. Instead I brought my son to Trader Joe's, and we shopped for some groceries (since I didn't do a big run at the beginning of the week) and honestly wrangling a toddler around a store probably burns more calories than just walking anyway! We made tacos for dinner, which I supplemented with some roasted broccoli and cauliflower, and it was really good for a last minute thrown together meal! And I got supplies to make a nice healthy dinner tonight too! The weather is actually nice after all that rain, so we're planning to take advantage of that and go enjoy some time outside this evening.
07/25 - 147.0 Ah, very happy with this one! Yesterday, I went out with a coworker friend for lunch, which used to be my undoing. I would eat so much while catching up! So we picked a place where I could track my meal, and I only ate half of it because it was big, and I skipped snacks in the afternoon. After work, I took a walk around the neighborhood. It was only half an hour, but it got us out of the house and moving a little.
And then dinner was a nice and healthy but still delicious (and really quick and easy and basically all from Trader Joe's): pesto-marinated chicken breasts cooked on the grill with a bunch of grape tomatoes, some couscous, and my faaave griddled halloumi cheese! It's for foods like these that I really love love calorie counting...I was able to weigh the cheese out and a have a reasonable amount that fit within my goals as part of my dinner. I didn't pass it up in the store because I'm on a "diet," and I didn't allow myself to eat the whole thing because I love it and it just came back in season at TJs. I had just enough to satisfy and still see a drop the next day! Back to the gym tonight!
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07/31
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Round 84 (my 16th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
OSW 382.0
RSW 307.6
07/22 307.2 The heat won yesterday and I barely got in 3500 steps. Most of those were after sunset. It’s much cooler today and will be for a few days so I’m looking forward to getting outside this week.
07/23 307.0 I got in a lot more walks yesterday and it was nice to get outside again. I can’t believe how much I used to fear/hate the thought of walks around the neighborhood.
07/24 306.2 That’s a nice drop. My nsv today is more loose pants! I pulled my jeans out this morning because it was a little cooler. They stayed on, but I was swimming in them. I remember putting extra stitches in the butt awhile back to make sure they didn’t split. Today though I said I think I could fit my daughter and me in these pants they’re so baggy.
07/25 305.6
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07/3113 -
@jlbtnc Happy Birthday! Hope your day is wonderful! Save room for cake!
@mrs_sutsie Congrats on your low!
@Tracie_Lord Love that profile pic! You look fabulous!
@SheilaBoneham Yeah. I hate that done button on the app! It always happens when I write a long post!!
@geauxtigerlily Great job with the plan yesterday! I love how you put everything together!
@ConfidentRaven You just keep dropping! Congrats!8 -
Good morning,
It looks like I'm spiraling and I can't stop myself. I woke up feeling some type of way and have binged on so many sugary items before it was even 10. Tomorrow is another day. Will not lose focus.
Day/Weight/Comment
07/22 166.6 - Only gained 1.6 lbs on vacation. Not too shabby for me.
07/23 165.8 - Not the best eating day. Didn't get a workout in. Not too good to reach my goal.
07/24 165.6 - I did do my 5k walk yesterday after work, but have to get a handle on my eating. Need to get back to Keto. But 2 ozs is a lost and I will take it.
07/25 - 166.2 I did well eating wise, no exercise. Probably won't meet my goal, but will take any loss.
07/26
07/27
07/28
07/29
07/30 160.0
07/319 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
Hi. My name is Trina. I've been back on MFP for a year now, am down 68 pounds and just 3 pounds from my revised goal weight! A year ago, this seemed like a pipe dream! Trying to settle in to slow weight loss on the way to maintenance!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago! )
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 --
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 130.5
RGW 129.5
Day/Weight/Comment
R84 SW 130.5
07/22 131 Happy. Ribs yesterday. This is still a new low, even if it's up .5 from yesterday!
07/23 131.5 Ok....Still lower than last round except for the last day, but would prefer not to keep going up! 3 mile run this morning--felt pretty good, and sustained a decent pace! Then went to a really great yoga class!
07/24 131.5 Happy to see that the upward drift stopped. Tried out a new YMCA class--Body Jam. It was a dance class and although I wasn't spot on, I didn't totally embarrass myself and apparently I burned some calories. Then I went for a 4 mile very hilly walk.
07/25 131.5 Yay! This number is still sticking. Was careful yesterday, because Thursday is one of my challenge weigh in days and I wanted to stay low!
07/26
07/27
07/28
07/29
07/30
07/31!
R84 SW 130.5 EW ?????9 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
Female - Age: 30 - Height 5'11"
SW: 218
CW: 215
CGW: 213
UGW: 150
Goals this round: drop 2 lbs
07/22 - 216.8 had a big up on the scale today from yesterday, but probably due to first day of period. Started Keto today because my weight loss has been so slow with regular CICO and my nutritionist said I may have insulin issues due to my PCOS, so giving it a shot. Energy levels high most of the challenges are mental but it's amazing how hard that is to overcome. Worked out with my PT today - super intense, very tired but happy
07/23 - 214.4 omg! Biggest loss I've ever had overnight. Thanks, Keto! I know it's just water weight and it really only put me .6 below my start weight for this after yesterday's high, but it gave me the morale I needed to keep going. Had a DXA bodyscan today - 46.5% body fat. What an eye opener... I had no idea it was that much. Used these two things to motivate me to stick to keto today. Crazy busy today so didnt exercise, but got lots of walking and stretching in today and will definitely go to the gym tomorrow.
07/24 - 214.2! That seems like a much more reasonable overnight change, so I'm happy. Hopefully some of this is fat and not all water. Thinking about all the visceral fat in my body scan has motivated me well to stick to my diet all day. Got an intense workout in on the elliptical and I'm feeling pretty good on Day 3 of keto!
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