JUST GIVE ME 10 DAYS ~ ROUND 84

Hi, I’m Karen and I’m 54.
187-OSW Sept. 2018
Goals this round: Drink lots of water, no bread, get close to 160.

7/25-167-I’ve made bad choices lately and need to get back on the wagon.
I am glad you are all here!☕️😊

Day/Weight/Comment
07/22 169.8
07/23 169.4
07/24 168.8 Yesterday was a good day. I stayed within my calories and carbs. Hope too lose water weight this week.
07/25 169.5 Well, I'm not surprised. Met some friends for dinner last night. Shared a mushroom flatbread with my husband and had a beer. I ate a light lunch because I knew dinner was coming. Today is all about water. Gotta try and flush out some of this salt from the cheese and see where I land.
07/26
07/27
07/28
07/29
07/30
07/31

Age: 45
Height: 5'4"
OW - 153 lbs
RSW - 139.6 lbs
RGW - 137.0 lbs (-2.6 lbs)
UGW - 130 lbs

- 10,000 steps, 15 push ups, 50 crunches every day
- stretch every night
- drink 128 oz of water a day

Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW ???

Day/Weight/Comment:

7/22: 139.6 lbs - It is what it is. 2 weeks in the U.K., eating and drinking and not exercising much. I knew I would pay for it and I'm not going to dwell.

7/23: 139.0 lbs - off to a good start. Hoping it'll all come back off quickly.

7/24: 137.8 lbs - played pickleball yesterday for the first time in a couple weeks, a little sore today. Ate well, feeling good to be back in the swing of things and the scale loss is very nice to see. Starting my new daily goals today, hoping to see some quick returns. Otherwise, today is a rest day. I've got a pickleball tournament this weekend and don't want to overdo it after 2 weeks of nearly no exercise.

7/25: 137.8 lbs - still working through jet lag and pretty darn exhausted at the end of the day. Taught beginner pickleball class last night and played a couple games after, it was good to do a little running around. I met the water drinking goal and stretched but did not get the steps, push ups or crunches in. Baby steps.

7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

42 yo female - 5'8"
Highest Weight: 155
R83 SW: 147
R83 EW: 144.2 (-2.8)

R84 SW:145.8

Ultimate Goal Weight: 130-133

R84 Goal Weight 142

Goals: 1. Work out at lunch 4x a week
2. 2 Reps of 5 Push ups daily & 2 Reps of 1 min planks daily

07/22...145.8 - Yoga Burn Week 3 - day 1 - rode my colt before work- nailed pushups & planks - big family birthday dinner at Pappadeaux - didn't eat much all day to try to min damage.
07/23...148 - EEK - Yoga Burn Week 3 - Managed 5 REAL pushups!!! Did my planks as well - rode colt before work.
07/24... 147.2 - water weight is slowly leaving. Let my body rest, absolutely worn out. Lunch out at my fav mexican place - managed to keep cals at reasonable level for the day.
07/25... 147.2 - rode 1 colt before work
07/26
07/27
07/28
07/29
07/30
07/31

5’6", 38 yo

Round: 3/84
OSW 01/02/19: 210
GW for this round: 192.3 (-2.5)
UGW: 140


Round / SW / EW / Loss
82 / 200.4 / 197.4 / -3.0
83 / 197.4 / 194.8 / -2.6
84 / 194.8 /

7/22: ?
7/23: 195.4 (+0.6) went over calorie allowance Sunday and Monday and hardly no exercise (Sunday movie, Monday back to work). Need to drink more water!
7/24: 195.8 (+0.4)
7/25: 195.2 (-0.6)
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

Total Loss Round 84: +0.4

Non-scale goals: Continue to log food even through vacation next week. Increase daily water intake from 60oz to 80oz. Move more.

Well here goes. I am not as consistent as I would like, but still seeing progress. I just want to be consistent enough in spite of life happening and not expect perfection. It has taken a long time to figure this out.👖These I want to fit into.

HW-201

Round 83 beginning- 177.4

Round 84 beginning-7/24- 172.4

7/25-173.2 Ate at maintenance level yesterday. Water started too late and not enough makes me hungry and not sleep well.

geauxtigerlily wrote: »

geauxtigerlily wrote: »

geauxtigerlily wrote: »

Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 148.4 lbs
RGW - 146.0 lbs
UGW: 145 lbs

Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)

Round 84 Goals:
- My son turns 2 at the end of the week! The party is done, but we'll still be doing some celebrating this weekend, so I'll still be a little flexible on the end of the round goal. But I'd like to be focused and eat well on the week days.
- I saw 145.xx on the scale last round - I'd love to see it again! My pre-pregnancy weight was 145ish, so it's really exciting to be back to seeing these numbers.
- Keep up daytime water (3 tumblers), workouts (3x per week), and add in some walking (either during lunch or after work with the kiddo/dog).

Day/Weight/Comment
07/22 - 148.4 Went to a mimosa brunch with family yesterday and indulged a bit too much! Feeling very bloated and dehydrated and SORE from a weight lifting class back on Friday, so hopefully some good choices today will get me back on the right path.
07/23 - 148.8 Ah that's never fun to see an increase after a day where everything went right! Yesterday I stuck to my food, water, and had a great kickboxing workout. But I'm trusting the process and keeping the course today, hoping that my body just needs another day to sort itself out from the weekend.
07/24 -147.6 That feels good to see a number moving down again! Once I left work, it was pouring raining, so we weren't able to get an evening walk in. Instead I brought my son to Trader Joe's, and we shopped for some groceries (since I didn't do a big run at the beginning of the week) and honestly wrangling a toddler around a store probably burns more calories than just walking anyway! We made tacos for dinner, which I supplemented with some roasted broccoli and cauliflower, and it was really good for a last minute thrown together meal! And I got supplies to make a nice healthy dinner tonight too! The weather is actually nice after all that rain, so we're planning to take advantage of that and go enjoy some time outside this evening.

07/25 - 147.0 Ah, very happy with this one! Yesterday, I went out with a coworker friend for lunch, which used to be my undoing. I would eat so much while catching up! So we picked a place where I could track my meal, and I only ate half of it because it was big, and I skipped snacks in the afternoon. After work, I took a walk around the neighborhood. It was only half an hour, but it got us out of the house and moving a little.

And then dinner was a nice and healthy but still delicious (and really quick and easy and basically all from Trader Joe's): pesto-marinated chicken breasts cooked on the grill with a bunch of grape tomatoes, some couscous, and my faaave griddled halloumi cheese! It's for foods like these that I really love love calorie counting...I was able to weigh the cheese out and a have a reasonable amount that fit within my goals as part of my dinner. I didn't pass it up in the store because I'm on a "diet," and I didn't allow myself to eat the whole thing because I love it and it just came back in season at TJs. I had just enough to satisfy and still see a drop the next day! Back to the gym tonight!
07/26
07/27
07/28
07/29
07/30
07/31

@jlbtnc Happy Birthday! Hope your day is wonderful! Save room for cake!

@mrs_sutsie Congrats on your low!
@Tracie_Lord Love that profile pic! You look fabulous!
@SheilaBoneham Yeah. I hate that done button on the app! It always happens when I write a long post!!

@geauxtigerlily Great job with the plan yesterday! I love how you put everything together!

@ConfidentRaven You just keep dropping! Congrats!

OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54

Hi. My name is Trina. I've been back on MFP for a year now, am down 68 pounds and just 3 pounds from my revised goal weight! A year ago, this seemed like a pipe dream! Trying to settle in to slow weight loss on the way to maintenance!


OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW ?????



MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago! )
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 --
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)


Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week

CW 130.5
RGW 129.5

Day/Weight/Comment


R84 SW 130.5

07/22 131 Happy. Ribs yesterday. This is still a new low, even if it's up .5 from yesterday!
07/23 131.5 Ok....Still lower than last round except for the last day, but would prefer not to keep going up! 3 mile run this morning--felt pretty good, and sustained a decent pace! Then went to a really great yoga class!

07/24 131.5 Happy to see that the upward drift stopped. Tried out a new YMCA class--Body Jam. It was a dance class and although I wasn't spot on, I didn't totally embarrass myself and apparently I burned some calories. Then I went for a 4 mile very hilly walk.
07/25 131.5 Yay! This number is still sticking. Was careful yesterday, because Thursday is one of my challenge weigh in days and I wanted to stay low!

07/26
07/27
07/28
07/29
07/30
07/31!

R84 SW 130.5 EW ?????