JUST GIVE ME 10 DAYS ~ ROUND 84

fraukazi

Stats & Round goals

37yo/, 173cm / Amsterdam
GW: 62-65kg

Goals -
1. 🧘yoga 1/7
2. 💪Freeletics 1/7
3. 🚶‍♀️walk 10k+steps /8
3.🏃‍♀️run / 🥊box / 🚴cycle 1/4
4. 📖 all logged and 🥗 within cals 0.5/8
5.🍫no LNS 1/4
6.🍷no alcohol 1/6
🧘💪🚶‍♀️🏃‍♀️🚴🥊📖🥗🍫🍷

My plan for the next 2 months (9 weeks) is to get dow to 68.0, that's 5kg to lose, which is 0.8kg each 10 day round. I have a bet with a friend to achieve this.
To do this, I will stick with logging, eat healthy and exercise. I will see how I can reduce my eating window during my work days.

R83 EW 73.1 // RGW 72.3 (-0.8)

Mon 07/22 73.0 (-0.1)💪🧘🚴🚶‍♀️5k📖1650 (100 over)🍫🍷16:8

Fast: 21-13=16hrs Eat:13-21=8hrs Wow, this is the first time I've done 16:8.
So this minute loss is my body giving me the chance to make it a round number and aim for exactly 5kg loss...
Started day alright, very late breakfast, which was actually lunch, due to meetings, but managed ok. Was going to run in the eve but then DH suggested a bike ride. Fewer cals burned, but time well spent 🥰.
Dinner a little late, but resisted my urge to snack, so that's a win.

Tue 07/23 72.6kg(-0.4)🏃‍♀️💪🧘🥗📖1780(720left)🍫🍷13.5:10.5
Fast:21-10.30=13.5hrs Eat:10.30-21=10.5hrs
Yes, another evening I stayed strong and didn't snack. It was a struggle, but I won.
Good day, started with a run and exercise. Had a few snacks at work, but they fit within my cals and were on the healthier side.

Wed 07/24
Fast: =hrs Eat: =hrs
Thu 07/25
Fast: =hrs Eat: =hrs
Fri 07/26
Fast: =hrs Eat: =hrs
Sat 07/27
Fast: =hrs Eat: =hrs
Sun 07/28
Fast: =hrs Eat: =hrs
Mon 07/29
Fast: =hrs Eat: =hrs
Tue 07/30
Fast: =hrs Eat: =hrs
Wed 07/31
Fast: =hrs Eat: =hrs

Round result: 73.0-xx=xx (goal:72.2)

Average weight & total steps per week

Apr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8 73.2 ❌ total steps 78.6k
July15 72.6✔️ total steps 110k
July22 total steps

✔️8❌ 6➖2

designerdiscounts

I missed the end of round 82 and all of round 83 because I was out of the country on vacation. And I gained 3 pounds while away, darn it. So back on the horse I go...

Age: 45
Height: 5'4"
OW - 153 lbs
RSW - 139.6 lbs
RGW - 137.0 lbs (-2.6 lbs)
UGW - 130 lbs

Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW ???

Day/Weight/Comment:

7/22: 139.6 lbs - It is what it is. 2 weeks in the U.K., eating and drinking and not exercising much. I knew I would pay for it and I'm not going to dwell.

7/23: 139.0 lbs - off to a good start. Hoping it'll all come back off quickly.
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

FarmerCarla

ROUND 84 (Round 26 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle, endurance, and jogging distance (while not damaging my knees).
I started Round 54 and keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last four rounds with a high weight of 135. I’ve grown accustomed to the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135, which is almost daily.

Day/Weight/Comment
07/22 131.(something) I was in a hurry to leave the house and didn’t write it down.
07/23 131.6 I knew I missed a few days of the last round, but didn’t realize I only checked in the first day! I’ll try to do better this round. I had a stomach issue from eating too many carbs last week, and I lost a little more than I wanted to lose, but I’m okay now, and eating more carefully. I like the keto WOE and fully intend to stick with it, but if someone makes the decision to go back to carbs, I suggest you add carbs gradually. Your body will revolt more violently than it rebelled when you started keto. That’s been my experience, anyway.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

yoshikalowe2

First timer here! Trying to stay on track after being off for many months and getting re-focused at the beginning in this month.

Day/Weight/Comment

07/22 - 236.7 - this is a mini-reset for me; was not strict with what I ate this weekend (still at a deficit but lots of sodium I am positive!) Today is about getting back on plan and getting in my water

07/23 - 236.5 - still feel a bit of water weight for the weekend hanging around but went to the gym for the first time this week this morning - 4:30am workouts are truly my favorite

07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

betsychange

Round 84 (1st Round) Target: Fasting Blood Sugar under 100mg/dL

Hi.
I was pre-diabetic a few years ago, and got it under control. Ahead of my annual physical on Aug 2, I took my morning blood sugar for the first time in months and it was 140! I'm freaking out! Do NOT want to take meds for type 2 diabetes. So the goal is to get my fasting blood sugar down to below 100. And take about 40 lbs off over the course of the next year. That's lo-carb and high exercise, and eating non-starchy veggies, nice lean meats, fish, and good oils. Each day I'll post my weight and my morning blood sugar. Thanks, Everybody for the inspiration.

Day/Weight/Comment
07/22 - 140mg/dL - 1 hour spin class and weight training. Ate low carb today.
07/23 - Weight 207 - Fasting Blood Sugar 109mg/dL - Walked 9 holes carrying my golf bag; Started Keto.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

betsychange

quiltingjaine wrote: »

@betsychange watch this video, it’s long but excellent. Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/

betsychange

Thank you @quiltingjaine for the link. I am still watching, but already learned something that I did not know. Many keto proponents recommend 20 "net carbs". But this guy says, "no dice" -- got to keep it to 20 carbs. period. That means cutting down on my vegetable salads significantly! I never knew! Really appreciate the insight.

promken

Jill 43 from Victoria BC

start weight: 209 lbs
Round 84 start weight: 205 lbs
10 day goal weight: 202 lbs

id be over the moon if i am ever: 155 lbs

07/22 work travel, no weigh in. have been eating well. Had lots of veg in a burrito last night. I think I can feel a little bit of shrinkage…
07/23 208.8/43.1 ouch. Ohhhhhh that hurts. What? I thought I had been so good. Maybe it’s a tumor? (its not a tumor) ok well glad I checked in. might need to get a bit more aggressive with my diet.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

kmfeig87

@LDemi333 It's never too late to join! Welcome!

brandyme

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
*Started weight lifting*
R82: SW 134.6 GW 132.6 EW 136.2 Result: +1.6lbs
R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs

R84
Goal: -2lb
SW: 132.5
GW: 130.5
EW:
Result:

Day - Weight - Comment
07/22 - 132.4 (-0.1lb) - Food was all good besides hot chocolate at the end of the night, which definitely had added sugar. 1hr strength. 50min cardio. 14,385 steps. 137oz water.
07/23 - 132.6 (+0.2lbs) - Food was good. Up due to TOM which should start very soon. Day off strength. 1hr 30min cardio. 17,966 steps. 119oz water.

07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

kmfeig87

@traydee1963 Welcome to the group!

Snowflake1968

I have taken a couple of rounds with fb due to my daughter getting married and company visiting. In amongst all of that I started a new job. My weight is way up from where I was, so I’m starting to get serious again.

July 22 - 184.5 - nothing to say about this I was hoping to never see the 180’s again.
July 23 - 183.2 - had a good day yesterday
July 24
July 24
July 26
July 27
July 28
July 29
July 30
July 31

megstewart82

Newbie here. Need something as I keep making excuses to eat poorly every 2-3 days.

36 female 5'7"
SW 268
CW 225
GW undetermined

Day/Weight/Comment

07/22-225.2 fasting until 12pm
07/23 225.6 good day today. Tried pork shoulder with cabbage and sf bbq sauce for dinner. Not bad but need to season the meat more. Ate more fruit than my carbs allowed but stayed under overall calories. Need to figure out how to get moving more.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

deepwoodslady

@Snowflake1968 Welcome back! Tell your daughter & son-in-law congratulations for us!

dlhollin1

I am ready to drop a couple of pounds this round. I haven't made the progress this summer that I had hoped for but its a marathon not sprint and slow and steady will win the race. But man this is a little to slow. Time to get to it. Good luck all.

Day/Weight/Comment
07/22 269.5 I would love to see 266 in 10 days.Not gonna happen sitting on the couch, time to get moving.
07/23 268.5 Good past 24 hrs, focusing on exercise eating less calories. Better choices all around.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

kmfeig87

@relativehunter Welcome to the challenge!

acquilla30

Hi all, this is my second round and excited to see where this next round takes me. I first started my MFP journey in 2015. I dropped down to 138 pounds and went into maintenance. I was fine for awhile until my world went crazy and exercise was no longer a priority. After putting on over 20 pounds, I got back to working out and calorie counting diligently. I have IBS and no gallbladder, so I stick to a low fat diet. I am also hypothyroid which makes losing weight at times challenging. I keep on trucking because the pot of gold at the end of 🌈 is health and an increased life expectancy.

Age: 36
Height 5’2-5’3 been measure both.
HW: 230lbs
SWMFP: 220lbs
CW: 127
GW: 115-120
UG: to love my body; even with stretch marks, cellulite and loose skin. Gain muscle and lower body fat.

Day/Weight/Comment
07/22 127lbs. Had a good workout 🏋️‍♀️. Yesterdays forced rest did my body good and I was able to easily knock out two hours of strength and aerobics. Ending my day with a yoga 🧘‍♀️ session for recovery. Feeling good, even with the scale not moving in a few days.

07/23 128.3lbs. Weight is up, trying not to panic and cut my daily calories. IBS flare up cut my workout short today and sent me home to bed with my heating pad. Crossing my fingers I will be all good tomorrow.

07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

kmfeig87

@smlisley & @yoshikalowe2 Welcome to the challenge! This is a great group!

@Snowflake1968 Welcome back and congrats on your daughter's (and new son's) marriage!

kmfeig87

OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54

Hi. My name is Trina. I've been back on MFP for a year now, am down 68 pounds and just 3 pounds from my revised goal weight! A year ago, this seemed like a pipe dream! Trying to settle in to slow weight loss on the way to maintenance!


OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW ?????



MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago! )
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 --
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)


Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week

CW 130.5
RGW 129.5

Day/Weight/Comment


R84 SW 130.5

07/22 131 Happy. Ribs yesterday. This is still a new low, even if it's up .5 from yesterday!
07/23 131.5 Ok....Still lower than last round except for the last day, but would prefer not to keep going up! 3 mile run this morning--felt pretty good, and sustained a decent pace! Then went to a really great yoga class!

07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31!

R84 SW 130.5 EW ?????

beachwalker99

Round 84 (8 for me)
Looking to stay focused this round for a strong finish to the month.
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2

Goals for this round:
1) Thoughtful food choices
2) Daily exercise
3) Good hydration

Day/Weight/Comment
07/22 189.6 – Bit of a Monday morning bounce. Not a surprise given the sausage, snacks, and wine I had yesterday, but I'm back on track today.
07/23 188.8 – Didn’t post yesterday because storms knocked out power for a while. The winds also took down some large tree branches, tossed around my patio shelter, and blew a large umbrella into the pool. Fortunately, we had no serious damage and once the rain ends it’s supposed to be a gorgeous week. That means I can get back to walking! Met my exercise goal yesterday by cleaning up the yard. Today’s “workout” was trying on clothes. Did some “shopping” in my closets today and scored 7 pairs of pants that now fit, including 4 pairs with tags on them that I bought at a clearance sale in 2017. Yay!
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31