souschefsam Member

...Even more puzzling, why do people duck when they walk out into the rain? It still hits them!

SW: 214.7 lb, BF: 27.1%, MM: 30.0% (July 31, 2019) GW: 209.0 lb (August 10, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM), lower alcohol consumption. Day / Weight/Comment 08/01: 08/02: 08/03: 08/04: 08/05: 08/06: 08/07: 08/08: 08/09: 08/10:

Thanks, GrandmaJackie! x

W: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019) GW: 206.0 lb (July 31, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM). Day/Weight/Comment 07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start! 07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging day.…

Round 84 was an absolute TRAIN WRECK for me, but I'll give it one more shot in Round 85.... Welcome aboard, @LisaPower123!

Thanks, QJ!

W: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019) GW: 206.0 lb (July 31, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM). Day/Weight/Comment 07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start! 07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging day.…

1 more day to finish strong! You've done great, so far! :)

Solid results for Round 84...Great job!!!

W: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019) GW: 206.0 lb (July 31, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM). Day/Weight/Comment 07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start! 07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging day.…

W: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019) GW: 206.0 lb (July 31, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM). Day/Weight/Comment 07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start! 07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging day.…

W: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019) GW: 206.0 lb (July 31, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM). Day/Weight/Comment 07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start! 07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging day.…

Slow, steady, and consistent gets the job done! Inspirational!!!!!

W: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019) GW: 206.0 lb (July 31, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM). Day/Weight/Comment 07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start! 07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging day.…

Plateaus SUCK, but they don't last forever....hang in there!

1 scale; weigh the same time of day, every time you weigh.

W: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019) GW: 206.0 lb (July 31, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM). Day/Weight/Comment 07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start! 07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging day.…

Happy Birthday!

SW: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019) GW: 206.0 lb (July 31, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM). Day/Weight/Comment 07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start! 07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging…

Amazing strength and resilience...Best wishes on your journey, Loralei!

SW: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019) GW: 206.0 lb (July 31, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM). Day/Weight/Comment 07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start! 07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging…

1) Move out and 2) just remember that no matter how heavy you are, you are still beautiful, so it doesn't matter how much you weigh. *hugs*

Maybe it's time for a new scale?.... #precision #accuracy

Race you to 200 lb! ;)

Snacks, be gone! 😊

SW: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019) GW: 206.0 lb (July 31, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM). Day/Weight/Comment 07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start! 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30

Don't forget to factor-in that birthday cake on Thursday! ;)

Welcome to MFP and good luck, Ali! :)

Do you share your food diary with friends? If you have room for another supportive friend, please add me! :)

I'm in! :) SW: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019) GW: 206.0 lb (July 31, 2019) Additional goals: Lower body fat (BF), increase muscle mass (MM). Day/Weight/Comment 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31