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Re: The Sober Squad- Alcohol Free Living
Friday, March 6th, 11 months sober. Feeling great!9 -
Re: **Accountability Buddies**: Lose 20lbs by April 5
Starting Weight on 4/1/2019: 280 Current Challenge Weight: 195.6 Goal Weight: 180 (this is my ultimate goal weight from when I started my WLJ last April. It will mark a 100 lb total weight loss. Thes…4 -
Re: Is it drinking alcohol while losing weight is bad?
I quit alcohol same day I decided to start losing weight. 11 months later, I think it was one of the best decisions along side losing weight.4 -
Re: Does anyone else find it so boring and uninspiring to keep track of all your meals/calories.
Comparing what my life was at 280 lbs just 11 months ago and now at 183 , simply by counting calories and logging every day, I would say it's pretty damn exciting and inspiring!6 -
Re: Estimating calories without a food scale
There is only one way to find out...log for a month and see if it is meeting your weight loss goal. A scale is my most important tool. They are a cheap investment and keep things accurate.. I've lost…10
