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Re: What's Your Most Recent NSV
this is more an emotional based NSV and may sound strange but....I look forward to Spring & Summer this year, for the 1st time in 17 years. I don't feel embarrassed or ashamed of my appearance an…44 -
Re: Before and afters. Let’s seem them!!!
Age 55, Height 6'1", SW 280, CW 183 lbs Photos are from April 2019 to Feb 202031 -
Re: How your eating has changed
One huge change for me, I quit alcohol the same day I started my wlj. I've been almost 11 months sober, and as of this week, 97 lbs down. After 40 years of drinking, I don't miss it one bit and it ha…9 -
Re: It aint over til the slim woman sings...I'm "SANGING", cause I reached my ultimate DREAM goal today!
Wow! Way to hit it and what a change! congrats for your hard work3 -
Re: “Just” Calories In/Calories Out
almost 100 lbs with CICO. I eat balanced diet. Carbs are around 200-300 ...makes no difference. I exercise 7 days a week, but that has nothing to do with my weight loss. I eat back every exercise cal…8
