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Re: Over eaten yesterday now panicking
One day is not the end of the world. Log it and do better tomorrow and next day and so on. Don't beat yourself up about it and most of all, DON'T GIVE UP! I did for 2 years and I regret it, but I'm b…1 -
Re: What Mini Goal is motivating you right now!
every time I need more motivation, I look at my starting photo when I was 62 lbs heavier. It wasn't that long ago either! I remember how i couldn't walk up my house stairs without getting winded with…5 -
Re: What's Your Most Recent NSV
Losing weight has not only improved my health, it has improved my safety. I now am well below the weight limit on my ladders. I was always taking a chance with being on them at my heaviest, but I did…15 -
Re: What should my activity level be set to?
agree with kickass...I've always kept mine at sedentary to offset any discrepancy in calories and exercise. Works for me.4 -
Re: Anyone else struggling to lose ANY weight on Keto?
In agreement with most the answers. I just don't understand why people make it so difficult on themselves with these FAD diets that have a higher long term failure rate than just normal calorie count…12
