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Re: Telling myself no and discipline
If I need a little motivation to say no, I look at my lab report from last April and the 6 month checkup in Oct. From the worst of my life to the best in over 25 years.4 -
Re: Abstinence
last figure I saw was 85% failure rate. Congrats on your continued success! I'm 16 lbs from maintenance.1 -
Re: Overall health
You may not buy it, but I will be 55 this Sunday and was at BMI 37 last April. I have since dropped 83 lbs and exercise daily and my BMI is at 26 right now. I am 8 lbs away from NORMAL BMI of 24.9. I…11 -
Re: What was the last meal you cooked?
made a huge batch of ground turkey & veggie soup. I live alone, so I'll be eating it till it comes out my ears! HA! 314 calories and 22 grams of protein per 545 gram serving. Delicious!4 -
Re: What's Your Most Recent NSV
Was able to complete two sets of 3 proper pull ups without tweaking my shoulder again! I know it doesn't sound like much, but to me pull ups are the hardest, especially nearing age 55. I can do pushu…26
