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Re: Smith Machine Deadlifts and Squats
No hack squat at my gym. Thinking trap bar deadlifts are the answer… Currently, I’m deadlifting because every program tells you to deadlift. I’ve been told too many times on this forum that you shoul…1 -
Looking for something new
I’ve been training for a while and am bored. I’m thinking of signing up for a bunch of planet fitness and golds gym classes just to try them out. Anyone else go through this and have any advice? Most…1 -
Re: Best fitness documentaries?
I watched the CrossFit games on YouTube when the pandemic started. Some have a documentary feel… “fitness on earth” I think was the name Supersize me and super size me 2 is ok West vs. the world was …1 -
Re: Rate my back and shoulder workout
I’m 220 at 6’3 just finished a 6 month strong lifts 5x5 bulk I could go unassisted pull-ups, but the extra bulk fat keeps my reps to failure around 8, 6, 4 over 3 sets… I am half dead for the rows. M…1 -
Re: Rate my workout: Push day
Thanks!1
