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The dreaded 3rd day...
Historically I make it to day three of my new eating plan and I want to give up. I want to cheat. I’m in the middle of day three. So far so good. I really want to succeed and keep off the weight. I’m…5 -
Re: Over 50 and finding it harder then ever to lose weight...
Wow... I wasn’t expecting so many responses. Well, I’m inspired. Well I’m starting today! I just went for a 30 minute run and I am going to log all my food. I will watch portions. Here goes! Thank yo…9 -
Over 50 and finding it harder then ever to lose weight...
I’ve put on 15 pounds in the last 3 years and I haven’t changed my diet or exercise routine. What’s changed is 1. Menopause 2. Thyroid condition. I’ve always exercised and eaten a 2000 calories or le…5
