I’ve put on 15 pounds in the last 3 years and I haven’t changed my diet or exercise routine. What’s changed is 1. Menopause 2. Thyroid condition. I’ve always exercised and eaten a 2000 calories or less diet. Crazy, but I’m feeling stuck on how to start losing weight again. Obviously, eat less. But I don’t do very well being hungry. Exercise more; I average 40 minutes to an hour each day. I welcome suggestions. I’m hoping for encouragement. I realize that just writing down what I eat is not the answer. Anyone out there with ideas?