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Re: Really frustrated - Please Help
Honestly, I have been feeling so bad from day one. Two weeks exactly. I have zero energy and feel nauseated all the time. I know they say there is the Keto flu some get and you just have to push thro…1 -
Re: Really frustrated - Please Help
I am weighing on quitting Keto and just eating a well rounded balanced diet, without all the junk and processed food and maybe treating myself once in a while. That type of eating helped me in the pa…3 -
Re: Really frustrated - Please Help
Thank you for your comments. I think I am better off doing what I have done in the past and lost weight. Eat a well rounded healthy diet, no processed foods, an occasional treat, drink my water and d…5 -
Re: Really frustrated - Please Help
So I tried to make the logging of my foods and exercise public, but I'm not sure if I did it right. If it would be ok, can someone look to see if I did it correctly, so I know? Also, if you wouldn't …2 -
Re: Really frustrated - Please Help
Thanks for the heads up. I think I am now over losing the intial water weight and maybe some fat. I will try to not freak over any water weight coming back LoL. I will just wait for my body to stable…1
