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Re: Success after 50? Please share!
At 55 I stepped on the scale and saw 315lbs. Health wise I felt fine but blood work found signs of "Fatty Liver. Of course I had "dieted" before and had lost 80lbs on Atkins only to ga…17 -
Re: How did you make it through Christmas without gaining ?
I have a daily Calorie Goal Which I adhere to. Yes, I may go a little over or under but I monitor and stay within 10% (weekly average).1 -
Re: Success in Progress
I am a 59yo Marine Vet. and retired LEO. Five years ago due to being a lazy "desk jocky" I had hit 315lbs. Thanks to MFP I am now at 180, and have been as low as 165. Walking, and now runni…6 -
Re: Anyone do it all at home? No gym?
From 315lbs to 185lbs was all Calorie Restriction with MFP. At about 250lbs I added walking, Bodyweight Squats, and Push ups. I held at 185lbs the year and a half I did hit the gym. This Past year wi…1 -
Re: What Mini Goal is motivating you right now!
Three goals for this year: 1. Keep Weight under 170 (I hit 164 in 2020 down from 315 in 2016) while getting back on a weight training program. 2. Bodyfat down to under 15% by November (current at 18%…9
