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Re: No refined sugars life
I remember that the "artificial sweeteners are terrible for you" so-called studies have been debunked. The amount of Splenda or whatever needed for a rat to eat for a negative effect was th…8 -
Re: Not doing as well as I had hoped
I'm short -- 5'3" -- and I'm pretty sure the only reason I exercise at ALL is to "earn" more calories, lol. Heart health? Meh. Muscles, longevity? Meh and meh. Gimme that extra 100 cal…4 -
Re: What's a positive thing you've done today to reach your goals?
I’m two pounds away from my goal weight and a couple of days ago, I decided that’s fine, so I’m in maintenance now. Changing the daily calories I’m “allowed” has been so freeing, from 1350 to 1499 ma…7 -
Re: Coffeeeeee☕️
I can't drink coffee black - it gives me a stomach ache. I drink it with a lot of unsweetened vanilla almond milk, and lots and lots of it, too, in the morning. I'm an addict -- when I don't get a mo…3 -
Re: *ALWAYS* tell somebody where you're hiking.
😧😧 My heart rate sped up so much reading that, that I think I should log this as cardio.7
