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Adjusting calories/day
Hi, I'm actually not just getting started, but I don't know what category my question goes in and, well, this kind of seems the closest. I am one pound away from my goal weight now! Very exciting, but, I wanted to adjust my data here to reflect that I'm basically, so so close to maintenance, and give myself more…
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Alcoholic drinks
I love margaritas and pina coladas when out for "date night" or with friends on weekends, but there are better choices, I'm sure. I know that some empty calories are totally worth it when you're having social fun. Social fun is a crucial part of being happy, we are social creatures after all. But for the future, which are…
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Eggs
Hi! I’ve gotten into the habit of eating two hard boiled eggs every morning (easy to grab and go). I’m around 50 and a woman. I grew up hearing how bad eggs were for you and now there’s more understanding, but it’s hard to shake that knowledge even if it’s erroneous. What do you guys think? Can a Middle Ages woman eat two…
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Didn't sign in for two days
Hi! I didn't sign into MFP on Monday or Tuesday (it is Wednesday morning as I write this). Yes, it's because I fell off the wagon and fell hard. But here I am again, and hopefully two days' worth of eating whatever I could see won't take me two weeks' worth of no treats to get back in the right mindset. But when I signed…
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Calories on treadmill question
Hi! This is my first post; I just joined mfp last night. I’m wondering how many calories I burn on the treadmill, because the number it gives me is wayyyyyy wrong. I’m a 50 year old woman, I’m 5’3”, and I weigh 125-129 lbs. I go on for half an hour, walking very fast (switching around between 3.7 and 4 mph) but don’t run.…
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Tracking question
Hi! I’ve been on mfp for two weeks and am slowly figuring my way around. I go on the treadmill for @ half an hour 5/6 days a week, and have been faithfully logging that. Today, for the first time, I had my phone in my pocket while on the treadmill (usually no pockets, stupid women’s leggings are so inconvenient) and after…
