We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Eggs

JenniferM1234
JenniferM1234 Posts: 173 Member
edited December 2024 in Food and Nutrition
Hi! I’ve gotten into the habit of eating two hard boiled eggs every morning (easy to grab and go). I’m around 50 and a woman. I grew up hearing how bad eggs were for you and now there’s more understanding, but it’s hard to shake that knowledge even if it’s erroneous. What do you guys think? Can a Middle Ages woman eat two eggs basically every day or will there be ill effects?

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    edited October 2019
    Unless you have medical issues indicating otherwise, there's no problem eating two eggs a day.

    The media loves to hype different foods as "bad" or "good". Don't believe it.
  • biggiwig4483
    biggiwig4483 Posts: 90 Member
    I am 50 and usually eat 4 eggs a day. I am super healthy.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    edited October 2019
    I'm 61 and eat two jumbo eggs every morning. My recent bloodwork was fantastic and I'm doing well with my weight loss.

    Enjoy!
  • JenniferM1234
    JenniferM1234 Posts: 173 Member
    Great! Thank you! Have great weekends, everyone.
This discussion has been closed.

Categories