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Re: 100 DAYS OF WEIGHTING IN #10
Day 1, 105.3 cm, 93.0 kg, 1 min run Day 2, 106.2 cm, 2 min run2 -
Re: Just Give Me 10 Days - Round 158
Round 137 95.2 Round 138 94.4 Round 139 94.1 Round 140 93.8 Round 141 93.6 Round 142 93.5 Round 143 93.4 Round 144 93.2 Round 145 93.0 Round 146 92.8 Round 147 92.6 Round 148 92.4 Round 149 92.3 Roun…9 -
Re: How long can you go challenge - set a limit for eating and an exercise goal
Starting today even though I've eaten too much since I have no idea when I'll start otherwise Intake 8,024 KJ which is more than 7,000 KJ, ran for 5 minutes.1 -
Re: Cells burn more calories after just one bout of moderate aerobic exercise, OSU study finds
You know when you go for a long run, your body will be warmer for say 30 minutes or so after finishing the run? How long do you have to run for before that effect starts happening?1 -
Re: Lose 5lbs in May 2021
Let's see if I can achieve this. I have a bonus this month because I ate salty food two days in a row at the end of April. I have three methods - keeping active, tracking my food and exercise. May 1s…4
