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Re: What is the bear minimum exercise you need to do to be ripped/toned?
it depends on the person. I've been doing 20 push-ups 3 times a week (Nothing else on arms/upper body) for the past year, and have arms like Linda Hamilton in Terminator. I've had to stop cycling as …1 -
Re: Losing weight during Quarantine
@kbushe3221 - thanks. I think the mistake I was making was not eating my exercise calories.2 -
Re: Plateau is over--I'm finally in the 120s!
@MauiCinnamon - thanks for your advice. I think you're right: I've started being less strict. I've also cut out the high calorie foods such as peanut butter in favour of bulkier foods. Fingers crosse…3 -
Re: Plateau is over--I'm finally in the 120s!
Didn't work: scales still moving upwards. I don't know why. I'm under calories, I have a deficit every day, exercising every day, macros good, eating clean, drinking lots of water: yet, the scales is…3 -
Re: Can someone join me in losing ten pounds by June?
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