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Re: Three Years Later
I'm now very low carb/almost zero carb, and by having strict parameters with what I can eat, it's taken away the need to track anything, anymore. I'm now maintaining a very lean body-weight without c…16 -
Re: Carbs
If you're following MFPs method then it will give you a macros split that you can follow, including a target for carbs. If you're doing a low carb specific plan then you'll want to follow the recomme…1 -
Re: How was your adjustment into maintenance?
Transitioning into maintenance wasn't difficult. Actually maintaining though, now for almost 7 years, has been challenging, more-so the further into it I go. I've made it much longer than most people…15 -
Re: Crazy hungry- how to stop
OP- for me personally, I used to walk around with a regular feeling of hunger. It started when I began my weight loss phase and it followed me into maintenance, even after I had adjusted my calorie i…2 -
Re: Timing matters. More calories in morning?
I don't drink black coffee and I don't really eat carbs anymore so no water veggies here, I'll just go sit in the corner quietly with my 120lb self :p4
