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Re: Nutrition Tips for PCOS
Hello, :) PCOS is very common and watching your carb intake is a great start. My one tip is to watch your sugar intake, fruit and all. PCOS is treated like prediabetes, so you have to watch your suga…1 -
Re: High Blood Pressure Help
Hello, I’m a nurse on a cardiac unit. :) while I definitely recommend talking to your doctor about any concerns, I have some tips. Yes cut out as much sodium and hydrate, but remember to exercise. Th…4 -
How often do YOU “cheat”?
Before someone goes on about their side piece(s), I’m talking about cheat MEALS. 😝 Personally I go out and enjoy a cheat day/meals once every two weeks. How about y’all? Or do you not believe in “che…2 -
What do YOU eat for lunch?
Curious and looking for some new lunch ideas 😉. What I ate today was shredded chicken w/ roasted broccoli, kale, cheese and rice.3 -
Re: Comment here if you want more friends!!
Hello I would like to gain fellow losers and help motivate ea other :) I was 300lbs. Currently down 11lbs1
