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axsxmxa Member

  • Re: Combining "intuitive eating" with MFP?

    axsxmxaaxsxmxa
    I eat intuitively on-and-off, interspersed with occasional calorie counting. I'm curious, though; why have you chosen to pursue intuitive eating? Don't get me wrong, I think it's a fantastic way of l…

  • Re: Idk

    axsxmxaaxsxmxa
    Livia (AlwaysHungry) is not a good example of how to eat. She used to struggle with an eating disorder, and I'll be honest with you, I'm not entirely convinced she's recovered. She's shown what she e…

  • Re: Your relationship with food

    axsxmxaaxsxmxa
    I actually had a fairly healthy relationship with food as a kid - I ate when I needed to, stopped when I wasn't hungry anymore, was very active and energetic. I had favourite foods that I enjoyed, bu…

  • Re: Breaking the cycle of binge eating. Anyone?

    axsxmxaaxsxmxa
    I’d agree with the others on this post - figure out why it’s happening, and then you can begin to address the issue. I’d also highly recommend the book “Brain over Binge” by Kathryn Hansen.
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