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Re: Consistency
Humans are creatures of habit. Unfortunately we often have bad habits. We like to say "I can't stay committed or consistent" when the reality is you are committed and consistent to your old…1 -
Re: Eating out
I just find the closest thing or pick through ingredients if it's a simpler dish. Just remember you won't be in weight loss forever, so find a program that you can stick to when you get to your goal!2 -
Hit a huge milestone - 100lbs down since started tracking in March, 115lbs since end of last year.
Towards the end of last year I decided enough was enough. I clocked in at a peak of 350+- knowing I had probably tapped higher at some point in 2017-2018. I had a physical late last year for a pilots…43 -
Re: Fastest toning exercises recs needed
Literally the quote of the person I replied to said "As long as you maintain a calorie deficit you can eat and drink whatever you like."... Did you catch that part or were you just looking …3 -
Re: Fastest toning exercises recs needed
And you'll also feel like hell if you eat 1000 calories of Candy on a 1200 calorie diet... come on now... This isn't 100% about weight loss, there's some health considerations to make.... To OP: Just…3