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Re: Tall and Skinny
At the moment I'm not sure. Maybe only around 2500. Definitely not enough I know. [/quote] Start using this app to track your food intake per day to see how many calories you are eating and increase …2 -
Re: Dad bod to not so dad bod!!
Ha ha yes it’s another word for bum 😆1 -
Re: PHOTO ONLY SUCCESS STORIES!
Fantastic transformation 👍20 -
Re: Should I bulk?
How many calories are you currently eating? I’d personally go a few hundred over maintenance calories per day while following a good training routine to build muscle as at your height your underweight2 -
Re: Dad bod to not so dad bod!!
Back on night shifts tonight. Got all my food prepped as it can get too easy to use the vending machines which are full of junk food1
