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Re: What Was Your Work Out Today?
Ouch, I can definitely feel the effect of yesterday's deadlifts 😁 Maybe that's why my run was a bit rough this evening: 5.5km in 40min10, with a short walking break in the middle. One minute in Z4, 2…4 -
Re: What Was Your Work Out Today?
So today I did a rowing session: 6714m in 35 minutes - 65% in Z3 and the rest in Z2 or lower. I paid attention to my technique. That suspending weight thing (slight lift-off of butt) is tricky, not s…4 -
Re: What Was Your Work Out Today?
Interesting, thanks! I'm going to pay more attention next time I row. It's not a rotator cuff issue, I think. More spine/posture related, perhaps I'm holding my back too straight (if that's even poss…1 -
Re: What Is Your Weight Loss Blessing Today?
I feel blessed that I was able to sit down, bend over and put on my shoes without having to breathe out/hold my breath, 'dive down', come up again for air and then dive down again for the second shoe.30 -
Re: What Was Your Work Out Today?
I was feeling on edge, nervous, annoyed and lonely, all in one. So I decided to do a treadmill run, hoping it wouldn't aggravate my heel. End result: 8.5km in 1h03min19. Z3 for 70% of it and the rest…5
