Lietchi Member

It is though, even if perhaps not all customer service staff seem informed.

Oh, I think that makes at least three of us that like the heat of ginger for our (non alcoholic) beverages! Recently went out for drinks with colleagues and after having a non alcoholic beer, I tried an organic lime and ginger soda: tart and just mildly sweet with a good kick of ginger, yum! That non alcoholic beer was an…

I see two options: - you changed your activity level setting without realising it? - it could be a bug (especially since I've seen a few people report an unexpected increase in their calorie goal)

Well, theoretically an increase in resting heart over a short period would indicate overtraining or something else that your body is dealing with (a virus your body is fighting, insomnia, high stress, etc.). That's been my experience in any case. Your programme doesn't sound excessive 'on paper', but we're all different…

Well, if you thought that low carb would magically make you lose weight, yes it's very good to keep in mind that fat is the most calorie dense macro! So it's your choice whether you continue keto but are more attentive to your calorie intake (which will determine your weight loss) or whether you change your strategy away…

Hm, the math doesn't seem to be mathing. Fitbit says your TDEE was 2356 for the day. Minus 500kcal for a deficit that corresponds with 1lb per week, that should give you an adjusted goal of 1,856 as you said. (So 1790+adjustment of 66). On thing I do wonder (because I had that issue): have you had that goal of 1790 for a…

Mocktails are often too sweet for me, but occasionally I've found some that aren't bad (focus on sour and/or bitter). Big fan of the more bitter(sweet) types of non alcoholic aperitif options (Crodino, 0% Aperol). And although I'm not a beer drinker, I have been drinking a lot more non alcoholic beer since the options in…

MFP certainly has lost part of its appeal, especially since the boards have become less active as well. It's very 'meh' now...

I don't think I am accountable to anyone except myself. As for support, I mainly got it from the defunct newsfeed, but being active in these forums does help to keep my head in the game too. I never counted on or got any particular support 'in the real world' except my BF taking notes when he cooks so I can log the…

You have two sorting options you can use for searching foods: most recent versus most frequent (or A-Z or Z-A), but also 'all meals' versus the specific meal you're logging foods into. I'm thinking you simply need to switch that second option? As for the OP: I'm not having any issues like that. I have had a few 'freezes'…

Where did you get that number? From MyFitnessPal? It doesn't sound unreasonable, but we're missing key information: age and activity level (daily activity and exercise) and the rate of loss you're aiming for. Depending on those factors, 1800 could be too high or too low or just right, who knows. On top of that, FYI: any…

The thing that annoys me most (I'm used to bugs taking a while to fix on MFP...) is that they haven't even bothered to add it to the list of known issues (yet) :# https://support.myfitnesspal.com/hc/en-us/articles/360032625231-Known-Issues-Integration-Partners

Specific amounts of water will vary depending on temperature, humidity, activity level, hydration from foods and other beverages, personal tendency to sweat a lot or not,... Hydration can be judged based on urine color - there is this chart for example: https://www.healthline.com/health/hydration-chart As for workouts:…

Several people seem to have issues with the sync between Fitbit and MFP at the moment. This is the best place to ask fellow users about bugs and issues and see what issues others are having: https://community.myfitnesspal.com/en/categories/myfitnesspal-tech-support-questions You could also contact MFP by creating a support…

The newsfeed feature was removed a few months ago. Supposedly because it needing updating, but not enough people were using it to warrant the time and effort.

You're using Fitbit? There are multiple topics about this bug: https://community.myfitnesspal.com/en/discussion/10927053/fitbit-steps-duplicating-from-yesterday/p1

MFP can't 'fire' these people because they are users like you and me, the database is (mostly) crowdsourced.

That's already possible: - tap on the three dots at the top of the diary - tap on 'edit diary' - select all the meals - tap on the three dots at the top - and then 'copy to date'

Are you exercising or do you have a fitness tracker linked to MFP? If you do, being active will give you extra calories to consume. Another option: did you perhaps change your activity level setting?

What do you mean by 'plan'? If you're talking about the fashionable trends such as keto, low carb or whatever named diet is being mentioned on the internet: I think you're better off ignoring all that and just tweaking the way you eat now. I never followed any named plan, I just reduced portion sizes and changed the…

On the website it's the setting at the bottom of my screenshot: On this page: https://www.myfitnesspal.com/account/my-goals/fitness

Since I don't have premium, it's hard to know for sure. I'm going to guess it's under Goals, behind this setting:

It doesn't track sleep, but apparently it can sync sleep data via Health Connect.

Because there is currently a bug: https://community.myfitnesspal.com/en/discussion/10927053/fitbit-steps-duplicating-from-yesterday/p1

There is nothing wrong with weighing daily, as long as you can keep in mind that single weigh-ins have 0 value, it's the trend that matters. With daily weigh-ins, it actually gives you more data to track your weight trend. Also nothing wrong with eating 3 hours or less before bed, you're just manipulating the food waste in…

You have privacy settings for your account - you could set your diary to public or, if you are MFP friends with your coach, you could open your diary surexcitée to friends. I believe there is also an option to hide your diary behind a password. Those are the options if your voyez-vous is on MFP. If they aren't you can also…

I think it is a premium feature to determine a different macro split for exercise calories. I don't have premium - I don't 'handle' it any particular way, I just know in my head what my goal is even if MFP says something different 🙂

Fitbit user? There are several topics about a bug currently happening: https://community.myfitnesspal.com/en/discussion/10927053/fitbit-steps-duplicating-from-yesterday/p1

Are you using the app? Net carbs don't work on the website, only on the app. The net carb option also only works for certain countries, such as the US - food labels in many countries are already 'net carb' (for example the EU).

Other topic about this: https://community.myfitnesspal.com/en/discussion/10927053/fitbit-steps-duplicating-from-yesterday/p1