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Re: Is 79 gams of fats and 89 grams of sugar daily intake too much?
For cholesterol, general consensus (but there are diverging opinions) is: - limit saturated fats - increase unsaturated fats (nuts, avocados, olive oil, fatty fish...) - increase (soluble) fiber inta…2 -
Re: Sugar coming from healthy foods?
Personally, I would not pay much attention to the milk. I'd rather add less sugary sweeteners (honey, syrup), since there is already sugar/ sweetness in the other ingredients.1 -
Re: Sugar coming from healthy foods?
If you don't have (pre)diabetes or other blood sugar related issues, you shouldn't stress about natural sugars. That being said, 90gr does sound quite high, how much fruit and milk are you consuming?…3 -
Re: No Consistency
Are you just trying to be consistent with your logging/intake? Or also aiming to change many other things at the same time (decreasing calories, changing what you eat, increase activity level...)? Ch…1 -
Re: Add ability to add snacks where eaten during day
You can customize your meal names and can choose up to six meals. Also, foods are listed per meal worth the most recent additions or changes at the end, so if you want to manipulate the order, just o…1
