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Re: water weight is legit throwing water on my resolve...
When weighing weekly, that's just a risk you run, that you might have a lower than average weigh-in one week and a higher than average one the next week, making fat loss on the scale. Less data point…2 -
Re: Help - I don;t know what i'm doing
Have you set up your goals on MFP? It will give you a calorie goal, based on your personal data and daily activity level (exercise gets added in your diary on days when you do it and it will increase…3 -
Re: Macros and exercise HELP!!
If you use MFP as intended (=your chosen activity level does NOT include exercise, only daily life activity), you log exercise in your diary and it will give you extra calories to stay at the weight …2 -
Re: Ideas for a One-derland reward?
What I did for myself when I reached a big milestone (in my case a getting below obese BMI) was by myself a fancy Garmin fitness tracker to replace my old basic one. Is that something you might be in…9 -
Re: Allergies and PMS: weight gain or water retention?
Those scales are very unreliable in estimating your bodyfat and muscle. Just taking a bath could influence the reading. Even under identical circumstances every weigh-in, they can give varying result…3
