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Re: Weekend Weight Gain
Restaurants commonly use more salt and salt increases your water retention, would be my guess. Is the restaurant meal higher carb, perhaps? That would also increase water retention.2 -
Re: 21 stone to 26.2 miles in 18 months - can it be done?
Regarding rotating pairs of shoes: - it gives your shoes more time to dry out between each use, from what I've read - can be for practical reasons: I prefer to not use the same shoes outdoors and on …1 -
Re: To Keto or Not To Keto?
Calorie counting and eating high protein (or whatever strategy you choose), these things are not mutually exclusive. Calorie counting means watching how many calories you eat. A person can still twea…10 -
Re: It's Now or Never
Forcing yourself to do anything (whether it's exercise or a certain way of eating) isn't going to work long-term. Rather: make gradual changes in your habits (rather than going 'gung ho' and overhaul…3 -
Re: Intermittent fasting
Fasting can help people lose weight because it reduces the number of 'eating hours' which can make it easier to stick to a calorie goal. It can also help control hunger. These are personal preference…4
