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Re: I don't see muscle building in my goals
I stand by what I said: the exercise info in the goal setup doesn't do anything. I didn't say tracking exercise is useless, that's a different thing altogether. Exercise when logged in the diary does…2 -
Re: I don't see muscle building in my goals
The exercise goals in the setup are pretty much useless though, they don't influence the calorie goal or do much of anything really.2 -
Re: I don't see muscle building in my goals
Building muscle isn't a goal you can set. The weekly goal can be set to (different rates of) weight gain or weight loss, or weight maintenance. You can also adjust your macros if you feel it's necess…2 -
Re: I don't see muscle building in my goals
Counterintuitive, but you need to look under the category 'cardiovascular' to enter strength training with a duration to get calories for it.3 -
Re: Starting over, Frustrated, feeling hopeless
2, 3 and 4 months, those are pretty young habits. I lost 75lbs over 3 years, that's a lot of time to build my habits gradually 🙂 not saying you need to go as slow as that, but obviously somewhat slow…3
