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Re: Calorie deficit
The app is based on statistical averages, so it's pretty accurate for a lot of people, somewhat less accurate for some and way off for a small minority. It goes on both directions by the way, MFP's n…1 -
Re: Help: Calorie goal is suggesting way lower daily calories than I've seen any other suggest
To add onto AnnPT77's post: the guided setup asks you how much exercise you'll do, but doesn't actually use that info to calculate your calorie goal. Exercise only gives extra calories when effective…1 -
Re: Whole food plant based- low carb
Is there a particular reason for this combo? Because it seems like an exercise in 'how can I make things as hard as possible' 🙂 You can edit your goals in your nutrition goals (depending on if you're…6 -
Re: Poll: How much do you 'gain' on average the days before your period starts?
My pattern is that I don't have a pattern 😆 Sometimes it's before my period, sometimes it's during, sometimes I don't have a noticeable increase. But it tends to be 1-3 lbs for me, when it happens. E…2 -
Re: Calorie Burn Count
Same bodyweight, mileage and pace means the same burn. My Garmin thinks I burn fewer calories though, because my heart rate is lower. Hence the whole reason I use that calculator, to have a more accu…1
